Shake and Bake

Workouts

Sunday 2/28/21 @ 5:14 PM
✅
235kj
97rpm
38%
18mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Monday 3/22/21 @ 2:23 PM
226kj
93rpm
38%
18mph
Wednesday 2/17/21 @ 2:47 AM
196kj
81rpm
47%
20mph
20 min FTP Test Ride
Matt Wilpers
Wednesday 2/9/22 @ 4:21 PM
✅
199kj
83rpm
46%
20mph
Friday 2/5/21 @ 1:51 AM
✅
390kj
82rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 2/5/21 @ 3:31 PM
330kj
86rpm
39%
17mph

Workouts

30 min Power Zone Endurance Pop Ride
Olivia Amato
✅ 235 kj
Sunday 2/28/21
226 kj
Monday 3/22/21
20 min FTP Test Ride
Matt Wilpers
196 kj
Wednesday 2/17/21
✅ 199 kj
Wednesday 2/9/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 390 kj
Friday 2/5/21
330 kj
Friday 2/5/21