Shake and Bake

Workouts

Monday 1/27/20 @ 2:27 AM
✅
270kj
84rpm
45%
19mph
30 min The Jess King Experience
Jess King
Monday 1/20/20 @ 11:51 PM
213kj
78rpm
42%
17mph
Tuesday 5/28/19 @ 1:52 AM
116kj
81rpm
38%
16mph
20 min Power Zone Beginner Ride
Matt Wilpers
Sunday 6/23/19 @ 9:45 PM
✅
119kj
83rpm
38%
16mph
Saturday 6/8/19 @ 5:33 PM
✅
234kj
81rpm
43%
18mph
30 min Hip Hop Ride
Robin Arzón
Tuesday 5/28/19 @ 4:21 PM
182kj
72rpm
42%
16mph
Thursday 5/30/19 @ 9:58 AM
✅
315kj
76rpm
43%
17mph
45 min Intervals & Arms Ride
Robin Arzón
Monday 6/3/19 @ 10:46 PM
274kj
71rpm
40%
15mph

Workouts

30 min The Jess King Experience
Jess King
✅ 270 kj
Monday 1/27/20
213 kj
Monday 1/20/20
20 min Power Zone Beginner Ride
Matt Wilpers
116 kj
Tuesday 5/28/19
✅ 119 kj
Sunday 6/23/19
30 min Hip Hop Ride
Robin Arzón
✅ 234 kj
Saturday 6/8/19
182 kj
Tuesday 5/28/19
45 min Intervals & Arms Ride
Robin Arzón
✅ 315 kj
Thursday 5/30/19
274 kj
Monday 6/3/19