Shake and Bake

Workouts

Thursday 2/3/22 @ 10:43 AM
✅
476kj
76rpm
44%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 12/7/20 @ 4:0 PM
279kj
90rpm
35%
16mph
Saturday 1/29/22 @ 2:42 PM
✅
786kj
75rpm
50%
20mph
75 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/27/22 @ 5:23 PM
382kj
82rpm
35%
15mph
Tuesday 7/7/20 @ 6:26 PM
✅
526kj
80rpm
49%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/20/21 @ 4:1 PM
255kj
83rpm
37%
16mph
Thursday 4/8/21 @ 11:19 AM
✅
343kj
82rpm
48%
21mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Saturday 2/20/21 @ 10:36 PM
175kj
89rpm
35%
16mph
Monday 3/9/20 @ 11:22 AM
✅
456kj
77rpm
48%
20mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 1/27/21 @ 5:45 PM
268kj
88rpm
36%
16mph
Monday 5/4/20 @ 11:0 AM
✅
550kj
73rpm
51%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/4/20 @ 5:5 PM
271kj
92rpm
34%
16mph
Thursday 4/9/20 @ 6:21 PM
✅
565kj
75rpm
54%
21mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/8/20 @ 7:20 PM
270kj
87rpm
36%
16mph
Friday 6/14/19 @ 8:51 AM
✅
422kj
70rpm
46%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/6/19 @ 2:14 AM
kj
rpm
%
0mph
Friday 4/19/19 @ 11:52 AM
✅
350kj
69rpm
48%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/18/19 @ 11:52 PM
280kj
84rpm
38%
16mph
Wednesday 2/20/19 @ 8:38 PM
✅
343kj
71rpm
46%
17mph
45 min Power Zone Ride
Matt Wilpers
Sunday 2/24/19 @ 4:38 PM
282kj
79rpm
40%
16mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
✅ 476 kj
Thursday 2/3/22
279 kj
Monday 12/7/20
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 786 kj
Saturday 1/29/22
382 kj
Thursday 1/27/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 526 kj
Tuesday 7/7/20
255 kj
Wednesday 1/20/21
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
✅ 343 kj
Thursday 4/8/21
175 kj
Saturday 2/20/21
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 456 kj
Monday 3/9/20
268 kj
Wednesday 1/27/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 550 kj
Monday 5/4/20
271 kj
Monday 5/4/20
45 min Power Zone Ride
Denis Morton
✅ 565 kj
Thursday 4/9/20
270 kj
Wednesday 4/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 422 kj
Friday 6/14/19
kj
Saturday 4/6/19
45 min Power Zone Ride
Matt Wilpers
✅ 350 kj
Friday 4/19/19
280 kj
Thursday 4/18/19
45 min Power Zone Ride
Matt Wilpers
✅ 343 kj
Wednesday 2/20/19
282 kj
Sunday 2/24/19