Shake and Bake

Workouts

Tuesday 1/11/22 @ 8:58 PM
✅
612kj
71rpm
52%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/21/24 @ 1:37 AM
421kj
82rpm
39%
17mph
Thursday 10/28/21 @ 10:31 AM
✅
316kj
82rpm
47%
20mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 10/26/23 @ 1:9 AM
176kj
93rpm
34%
16mph
Saturday 2/5/22 @ 2:3 PM
✅
853kj
83rpm
48%
21mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 12/8/23 @ 2:53 PM
550kj
85rpm
40%
18mph
Thursday 2/3/22 @ 10:43 AM
✅
476kj
76rpm
44%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 12/5/23 @ 4:57 PM
311kj
86rpm
35%
16mph
Saturday 1/18/20 @ 5:53 PM
✅
508kj
80rpm
43%
18mph
60 min Two for One: Power Zone Ride
Denis & Matt
Friday 12/1/23 @ 1:40 PM
386kj
85rpm
35%
16mph
Monday 1/10/22 @ 10:56 AM
✅
442kj
75rpm
49%
20mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Monday 11/6/23 @ 11:19 PM
305kj
86rpm
38%
17mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 612 kj
Tuesday 1/11/22
421 kj
Sunday 1/21/24
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 316 kj
Thursday 10/28/21
176 kj
Thursday 10/26/23
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 853 kj
Saturday 2/5/22
550 kj
Friday 12/8/23
45 min Power Zone Max Ride
Matt Wilpers
✅ 476 kj
Thursday 2/3/22
311 kj
Tuesday 12/5/23
60 min Two for One: Power Zone Ride
Denis & Matt
✅ 508 kj
Saturday 1/18/20
386 kj
Friday 12/1/23
45 min Power Zone Endurance 80s Ride
Ben Alldis
✅ 442 kj
Monday 1/10/22
305 kj
Monday 11/6/23