Shake and Bake

Workouts

Thursday 2/3/22 @ 10:43 AM
476kj
76rpm
44%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 3/3/21 @ 11:19 AM
✅
607kj
92rpm
46%
21mph
Saturday 1/29/22 @ 2:42 PM
786kj
75rpm
50%
20mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/29/22 @ 2:43 PM
✅
903kj
87rpm
47%
21mph
Tuesday 7/7/20 @ 6:26 PM
526kj
80rpm
49%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/20/21 @ 11:23 AM
✅
546kj
84rpm
50%
21mph
Sunday 7/7/19 @ 3:48 PM
428kj
73rpm
44%
17mph
60 min Power Zone Ride
Matt Wilpers
Sunday 7/7/19 @ 3:33 PM
✅
881kj
86rpm
53%
23mph
Sunday 6/7/20 @ 12:55 PM
510kj
79rpm
49%
20mph
45 min Power Zone Ride
Denis Morton
Thursday 6/4/20 @ 8:11 PM
✅
647kj
89rpm
51%
23mph
Monday 5/4/20 @ 11:0 AM
550kj
73rpm
51%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/4/20 @ 9:35 PM
✅
662kj
92rpm
48%
22mph
Monday 11/18/19 @ 11:36 AM
201kj
73rpm
43%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/3/20 @ 6:51 PM
✅
337kj
89rpm
45%
20mph
Thursday 4/9/20 @ 6:21 PM
565kj
75rpm
54%
21mph
45 min Power Zone Ride
Denis Morton
Tuesday 4/7/20 @ 4:47 PM
✅
680kj
90rpm
51%
23mph
Sunday 5/19/19 @ 1:59 PM
299kj
78rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 6/2/19 @ 3:5 PM
✅
557kj
86rpm
49%
21mph
Wednesday 2/20/19 @ 8:38 PM
343kj
71rpm
46%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/21/19 @ 10:23 PM
✅
652kj
86rpm
53%
23mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
476 kj
Thursday 2/3/22
✅ 607 kj
Wednesday 3/3/21
75 min Power Zone Endurance Ride
Matt Wilpers
786 kj
Saturday 1/29/22
✅ 903 kj
Saturday 1/29/22
45 min Power Zone Endurance Ride
Denis Morton
526 kj
Tuesday 7/7/20
✅ 546 kj
Wednesday 1/20/21
60 min Power Zone Ride
Matt Wilpers
428 kj
Sunday 7/7/19
✅ 881 kj
Sunday 7/7/19
45 min Power Zone Ride
Denis Morton
510 kj
Sunday 6/7/20
✅ 647 kj
Thursday 6/4/20
45 min Power Zone Max Ride
Matt Wilpers
550 kj
Monday 5/4/20
✅ 662 kj
Monday 5/4/20
30 min Power Zone Endurance Ride
Matt Wilpers
201 kj
Monday 11/18/19
✅ 337 kj
Sunday 5/3/20
45 min Power Zone Ride
Denis Morton
565 kj
Thursday 4/9/20
✅ 680 kj
Tuesday 4/7/20
45 min Power Zone Endurance Ride
Denis Morton
299 kj
Sunday 5/19/19
✅ 557 kj
Sunday 6/2/19
45 min Power Zone Ride
Matt Wilpers
343 kj
Wednesday 2/20/19
✅ 652 kj
Thursday 2/21/19