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Shake and Bake
acl_doc
Unionville, PA
36 🔥
Beat awoosh
VS
awoosh
Westport, CT
2
Beat acl_doc
Workouts
Next Workouts
Thursday 7/16/20 @ 10:25 AM
✅
316
kj
79
rpm
48
%
20
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Thursday 7/2/20 @ 12:35 PM
160
kj
80
rpm
37
%
15
mph
Monday 7/25/22 @ 2:6 PM
✅
345
kj
79
rpm
50
%
21
mph
30 min Power Zone Endurance Ride
Denis Morton
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Friday 6/3/22 @ 1:14 PM
7
kj
68
rpm
35
%
13
mph
Thursday 3/26/20 @ 2:42 PM
36
kj
85
rpm
29
%
13
mph
10 min Low Impact Ride
Christine D'Ercole
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Share
Friday 3/13/20 @ 2:35 PM
✅
53
kj
70
rpm
40
%
15
mph
Monday 3/9/20 @ 11:22 AM
✅
456
kj
77
rpm
48
%
20
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Saturday 3/7/20 @ 3:52 PM
166
kj
72
rpm
40
%
15
mph
Friday 6/28/19 @ 8:54 AM
✅
386
kj
74
rpm
42
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Wednesday 1/30/19 @ 9:54 PM
311
kj
81
rpm
36
%
15
mph
Thursday 5/9/19 @ 2:56 PM
✅
235
kj
76
rpm
45
%
18
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 3/21/19 @ 10:35 PM
210
kj
80
rpm
41
%
17
mph
Friday 4/19/19 @ 11:52 AM
✅
350
kj
69
rpm
48
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 4/18/19 @ 10:14 PM
213
kj
59
rpm
41
%
13
mph
Wednesday 2/20/19 @ 8:38 PM
✅
343
kj
71
rpm
46
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 2/21/19 @ 2:12 PM
301
kj
78
rpm
41
%
17
mph
Sunday 2/10/19 @ 7:12 PM
✅
322
kj
76
rpm
43
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 2/12/19 @ 6:10 PM
91
kj
79
rpm
36
%
15
mph
Saturday 1/12/19 @ 4:3 PM
✅
302
kj
77
rpm
42
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 1/10/19 @ 1:58 AM
280
kj
76
rpm
41
%
16
mph
Next Workouts
acl_doc
Unionville, PA
36 🔥
Beat awoosh
VS
awoosh
Westport, CT
2
Beat acl_doc
Workouts
Next Workouts
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
316
kj
Thursday 7/16/20
160
kj
Thursday 7/2/20
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
345
kj
Monday 7/25/22
7
kj
Friday 6/3/22
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
36
kj
Thursday 3/26/20
✅
53
kj
Friday 3/13/20
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
456
kj
Monday 3/9/20
166
kj
Saturday 3/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
386
kj
Friday 6/28/19
311
kj
Wednesday 1/30/19
30 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
235
kj
Thursday 5/9/19
210
kj
Thursday 3/21/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
350
kj
Friday 4/19/19
213
kj
Thursday 4/18/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
343
kj
Wednesday 2/20/19
301
kj
Thursday 2/21/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
322
kj
Sunday 2/10/19
91
kj
Tuesday 2/12/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
302
kj
Saturday 1/12/19
280
kj
Thursday 1/10/19
Next Workouts