Shake and Bake

Workouts

Tuesday 9/8/20 @ 1:36 AM
✅
251kj
84rpm
49%
21mph
20 min FTP Test Ride
Denis Morton
View Class
Friday 4/17/20 @ 5:25 PM
151kj
75rpm
44%
18mph
Sunday 5/10/20 @ 11:31 PM
✅
390kj
81rpm
52%
21mph
30 min Lizzo Ride
Robin Arzón
View Class
Saturday 4/18/20 @ 8:35 AM
216kj
64rpm
50%
17mph
Sunday 4/12/20 @ 3:55 PM
✅
519kj
80rpm
50%
20mph
45 min All for One Ride
Cycling Instructors 2019
View Class
Tuesday 4/7/20 @ 3:59 PM
269kj
64rpm
45%
16mph
Monday 11/25/19 @ 2:4 AM
✅
348kj
81rpm
50%
20mph
30 min Coldplay Ride
Emma Lovewell
View Class
Friday 4/10/20 @ 4:37 PM
164kj
64rpm
43%
15mph
Sunday 4/5/20 @ 3:56 PM
✅
356kj
83rpm
49%
21mph
30 min Sundays with Love
Ally Love
View Class
Sunday 3/29/20 @ 3:59 PM
211kj
60rpm
52%
17mph

Workouts

20 min FTP Test Ride
Denis Morton
View Class
✅ 251 kj
Tuesday 9/8/20
151 kj
Friday 4/17/20
30 min Lizzo Ride
Robin Arzón
View Class
✅ 390 kj
Sunday 5/10/20
216 kj
Saturday 4/18/20
45 min All for One Ride
Cycling Instructors 2019
View Class
✅ 519 kj
Sunday 4/12/20
269 kj
Tuesday 4/7/20
30 min Coldplay Ride
Emma Lovewell
View Class
✅ 348 kj
Monday 11/25/19
164 kj
Friday 4/10/20
30 min Sundays with Love
Ally Love
View Class
✅ 356 kj
Sunday 4/5/20
211 kj
Sunday 3/29/20