Shake and Bake

Workouts

Tuesday 4/13/21 @ 2:45 PM
✅
486kj
81rpm
48%
20mph
45 min Power Zone Ride
Denis Morton
Sunday 8/15/21 @ 8:47 PM
kj
rpm
%
0mph
Saturday 2/8/20 @ 8:30 PM
✅
435kj
80rpm
46%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 1/17/21 @ 9:38 PM
341kj
68rpm
47%
18mph
Tuesday 6/16/20 @ 12:55 AM
✅
315kj
91rpm
44%
20mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 9/19/20 @ 8:43 PM
171kj
69rpm
45%
17mph
Monday 7/13/20 @ 10:0 PM
✅
369kj
85rpm
49%
21mph
30 min Power Zone Ride
Denis Morton
Tuesday 7/14/20 @ 12:43 PM
254kj
75rpm
46%
18mph
Monday 3/23/20 @ 3:56 PM
✅
304kj
85rpm
45%
20mph
30 min Low Impact Ride
Christine D'Ercole
Monday 3/23/20 @ 3:59 PM
182kj
72rpm
46%
18mph
Saturday 3/7/20 @ 2:53 AM
✅
245kj
82rpm
50%
21mph
20 min 80s Rock Ride
Jess King
Wednesday 3/11/20 @ 11:28 PM
135kj
70rpm
45%
17mph
Sunday 12/22/19 @ 5:28 PM
✅
378kj
85rpm
49%
21mph
30 min Classic Rock Ride
Denis Morton
Tuesday 12/31/19 @ 7:52 PM
202kj
80rpm
41%
17mph
Sunday 11/10/19 @ 10:6 PM
✅
189kj
85rpm
44%
19mph
20 min 90s Pop Ride
Denis Morton
Tuesday 10/29/19 @ 11:34 PM
141kj
80rpm
41%
17mph
Wednesday 7/24/19 @ 2:16 AM
173kj
84rpm
49%
21mph
15 min Climb Ride
Denis Morton
Tuesday 9/18/18 @ 11:43 PM
✅
211kj
61rpm
67%
23mph
Tuesday 2/5/19 @ 2:18 AM
✅
230kj
84rpm
46%
20mph
20 min Low Impact Ride
Denis Morton
Wednesday 1/30/19 @ 1:6 AM
96kj
71rpm
38%
14mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 486 kj
Tuesday 4/13/21
kj
Sunday 8/15/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 435 kj
Saturday 2/8/20
341 kj
Sunday 1/17/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 315 kj
Tuesday 6/16/20
171 kj
Saturday 9/19/20
30 min Power Zone Ride
Denis Morton
✅ 369 kj
Monday 7/13/20
254 kj
Tuesday 7/14/20
30 min Low Impact Ride
Christine D'Ercole
✅ 304 kj
Monday 3/23/20
182 kj
Monday 3/23/20
20 min 80s Rock Ride
Jess King
✅ 245 kj
Saturday 3/7/20
135 kj
Wednesday 3/11/20
30 min Classic Rock Ride
Denis Morton
✅ 378 kj
Sunday 12/22/19
202 kj
Tuesday 12/31/19
20 min 90s Pop Ride
Denis Morton
✅ 189 kj
Sunday 11/10/19
141 kj
Tuesday 10/29/19
15 min Climb Ride
Denis Morton
173 kj
Wednesday 7/24/19
✅ 211 kj
Tuesday 9/18/18
20 min Low Impact Ride
Denis Morton
✅ 230 kj
Tuesday 2/5/19
96 kj
Wednesday 1/30/19