Shake and Bake
VS
Workouts
Thursday 12/1/22 @ 2:15 PM
✅
378kj
95rpm
46%
22mph
Tuesday 12/20/22 @ 10:58 AM
181kj
83rpm
36%
16mph
Thursday 4/21/22 @ 4:30 PM
✅
360kj
93rpm
46%
21mph
Wednesday 5/4/22 @ 11:8 AM
184kj
83rpm
37%
16mph
Wednesday 8/24/22 @ 3:42 PM
✅
389kj
94rpm
47%
22mph
Friday 9/2/22 @ 11:41 AM
178kj
81rpm
37%
16mph
Wednesday 1/12/22 @ 8:11 PM
✅
346kj
90rpm
46%
21mph
Sunday 1/23/22 @ 12:31 PM
206kj
81rpm
40%
17mph
Thursday 2/3/22 @ 1:51 PM
✅
675kj
89rpm
46%
21mph
Saturday 11/20/21 @ 12:58 PM
109kj
83rpm
37%
16mph
Thursday 1/6/22 @ 3:17 PM
✅
324kj
76rpm
51%
20mph
Sunday 1/9/22 @ 3:29 AM
kj
rpm
%
0mph
Wednesday 8/18/21 @ 4:19 PM
✅
360kj
94rpm
46%
21mph
Tuesday 8/24/21 @ 11:22 AM
218kj
83rpm
40%
17mph
Thursday 7/1/21 @ 5:16 PM
✅
370kj
93rpm
47%
22mph
Thursday 7/1/21 @ 12:52 PM
210kj
82rpm
40%
17mph
Tuesday 7/6/21 @ 2:32 PM
✅
372kj
93rpm
47%
22mph
Monday 6/28/21 @ 1:20 PM
231kj
86rpm
41%
18mph
Tuesday 6/29/21 @ 4:1 PM
✅
709kj
88rpm
48%
21mph
Saturday 7/3/21 @ 1:6 PM
445kj
78rpm
42%
17mph
ack2sc
Pawleys Island
50
🔥
VS
430am_ironrider
QuixoticRacingClub
0
Workouts
181
kj
Tuesday 12/20/22
184
kj
Wednesday 5/4/22
178
kj
Friday 9/2/22
206
kj
Sunday 1/23/22
109
kj
Saturday 11/20/21
218
kj
Tuesday 8/24/21
210
kj
Thursday 7/1/21
231
kj
Monday 6/28/21
445
kj
Saturday 7/3/21