Shake and Bake

Workouts

Tuesday 5/25/21 @ 5:28 PM
429kj
82rpm
45%
19mph
45 min Power Zone Ride
Ben Alldis
Wednesday 8/11/21 @ 10:13 AM
391kj
83rpm
42%
18mph
Saturday 8/31/19 @ 8:0 AM
379kj
77rpm
53%
21mph
30 min The Greatest Showman Ride
Robin Arzón
Sunday 6/16/19 @ 11:15 AM
338kj
84rpm
48%
21mph
Saturday 5/18/19 @ 8:58 AM
61kj
84rpm
32%
14mph
15 min Low Impact Ride
Matt Wilpers
Sunday 3/1/20 @ 11:52 AM
57kj
37rpm
44%
9mph
Saturday 3/2/19 @ 9:0 AM
384kj
80rpm
53%
22mph
30 min Queen Rock Ride
Denis Morton
Friday 6/28/19 @ 3:7 PM
323kj
82rpm
48%
20mph

Workouts

45 min Power Zone Ride
Ben Alldis
429 kj
Tuesday 5/25/21
391 kj
Wednesday 8/11/21
30 min The Greatest Showman Ride
Robin Arzón
379 kj
Saturday 8/31/19
338 kj
Sunday 6/16/19
15 min Low Impact Ride
Matt Wilpers
61 kj
Saturday 5/18/19
57 kj
Sunday 3/1/20
30 min Queen Rock Ride
Denis Morton
384 kj
Saturday 3/2/19
323 kj
Friday 6/28/19