Shake and Bake

Workouts

Tuesday 3/9/21 @ 6:28 PM
βœ…
359kj
71rpm
55%
21mph
30 min Climb Ride
Ben Alldis
Tuesday 2/8/22 @ 11:58 PM
128kj
84rpm
32%
14mph
Tuesday 5/25/21 @ 5:28 PM
βœ…
429kj
82rpm
45%
19mph
45 min Power Zone Ride
Ben Alldis
Thursday 8/12/21 @ 3:33 PM
222kj
87rpm
33%
15mph
Sunday 1/31/21 @ 6:0 AM
βœ…
586kj
72rpm
51%
20mph
60 min Climb Ride
Ben Alldis
Friday 6/4/21 @ 11:7 PM
263kj
89rpm
31%
14mph
Monday 9/7/20 @ 6:13 PM
βœ…
303kj
80rpm
48%
20mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 4/23/21 @ 2:56 PM
130kj
94rpm
30%
14mph
Saturday 6/6/20 @ 7:38 AM
βœ…
359kj
82rpm
50%
21mph
30 min HIIT & Hills Ride
Matt Wilpers
Sunday 3/21/21 @ 5:28 PM
144kj
79rpm
34%
14mph
Friday 1/1/21 @ 12:59 PM
βœ…
317kj
82rpm
47%
20mph
30 min Power Zone EDM Ride
Olivia Amato
Friday 1/8/21 @ 5:24 PM
133kj
92rpm
30%
14mph
Monday 1/4/21 @ 6:53 PM
βœ…
362kj
75rpm
54%
21mph
30 min Climb Ride
Ben Alldis
Monday 11/16/20 @ 6:53 PM
166kj
70rpm
41%
15mph
Sunday 10/25/20 @ 8:43 AM
βœ…
388kj
62rpm
62%
21mph
30 min HIIT Ride
Olivia Amato
Tuesday 11/10/20 @ 4:14 PM
161kj
75rpm
38%
15mph
Thursday 9/3/20 @ 6:28 PM
βœ…
368kj
78rpm
53%
21mph
30 min Tabata Ride
Robin ArzΓ³n
Tuesday 10/6/20 @ 3:55 PM
134kj
80rpm
33%
14mph
Monday 9/21/20 @ 9:51 AM
βœ…
401kj
73rpm
57%
22mph
30 min HIIT Ride
Olivia Amato
Thursday 9/24/20 @ 8:25 PM
140kj
81rpm
34%
14mph

Workouts

30 min Climb Ride
Ben Alldis
βœ… 359 kj
Tuesday 3/9/21
128 kj
Tuesday 2/8/22
45 min Power Zone Ride
Ben Alldis
βœ… 429 kj
Tuesday 5/25/21
222 kj
Thursday 8/12/21
60 min Climb Ride
Ben Alldis
βœ… 586 kj
Sunday 1/31/21
263 kj
Friday 6/4/21
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 303 kj
Monday 9/7/20
130 kj
Friday 4/23/21
30 min HIIT & Hills Ride
Matt Wilpers
βœ… 359 kj
Saturday 6/6/20
144 kj
Sunday 3/21/21
30 min Power Zone EDM Ride
Olivia Amato
βœ… 317 kj
Friday 1/1/21
133 kj
Friday 1/8/21
30 min Climb Ride
Ben Alldis
βœ… 362 kj
Monday 1/4/21
166 kj
Monday 11/16/20
30 min HIIT Ride
Olivia Amato
βœ… 388 kj
Sunday 10/25/20
161 kj
Tuesday 11/10/20
30 min Tabata Ride
Robin ArzΓ³n
βœ… 368 kj
Thursday 9/3/20
134 kj
Tuesday 10/6/20
30 min HIIT Ride
Olivia Amato
βœ… 401 kj
Monday 9/21/20
140 kj
Thursday 9/24/20