Shake and Bake

Workouts

Saturday 4/11/20 @ 8:53 AM
✅
314kj
72rpm
52%
20mph
30 min HIIT & Hills Ride
Kendall Toole
Friday 4/17/20 @ 10:21 AM
300kj
74rpm
50%
20mph
Thursday 4/16/20 @ 8:3 AM
✅
190kj
84rpm
45%
19mph
20 min Recovery Ride
Robin Arzón
Thursday 4/9/20 @ 3:15 PM
126kj
87rpm
37%
16mph
Saturday 8/31/19 @ 8:0 AM
✅
379kj
77rpm
53%
21mph
30 min The Greatest Showman Ride
Robin Arzón
Tuesday 3/3/20 @ 9:24 AM
273kj
77rpm
47%
19mph
Sunday 2/2/20 @ 9:31 AM
✅
216kj
75rpm
51%
20mph
20 min Rock Ride
Ben Alldis
Tuesday 2/18/20 @ 5:43 PM
178kj
84rpm
44%
19mph
Saturday 1/25/20 @ 9:33 AM
✅
126kj
68rpm
58%
21mph
10 min Climb Ride
Ben Alldis
Tuesday 2/4/20 @ 1:43 PM
87kj
72rpm
48%
19mph
Wednesday 1/15/20 @ 9:43 PM
✅
359kj
81rpm
50%
21mph
30 min Hip Hop Ride
Ben Alldis
Wednesday 1/15/20 @ 5:57 AM
214kj
88rpm
39%
17mph

Workouts

30 min HIIT & Hills Ride
Kendall Toole
✅ 314 kj
Saturday 4/11/20
300 kj
Friday 4/17/20
20 min Recovery Ride
Robin Arzón
✅ 190 kj
Thursday 4/16/20
126 kj
Thursday 4/9/20
30 min The Greatest Showman Ride
Robin Arzón
✅ 379 kj
Saturday 8/31/19
273 kj
Tuesday 3/3/20
20 min Rock Ride
Ben Alldis
✅ 216 kj
Sunday 2/2/20
178 kj
Tuesday 2/18/20
10 min Climb Ride
Ben Alldis
✅ 126 kj
Saturday 1/25/20
87 kj
Tuesday 2/4/20
30 min Hip Hop Ride
Ben Alldis
✅ 359 kj
Wednesday 1/15/20
214 kj
Wednesday 1/15/20