Shake and Bake

Workouts

Saturday 12/11/21 @ 5:5 PM
385kj
75rpm
55%
22mph
30 min Climb Ride
Ben Alldis
Wednesday 8/28/19 @ 8:17 AM
✅
388kj
77rpm
55%
22mph
Saturday 2/13/21 @ 8:34 AM
✅
112kj
71rpm
54%
21mph
10 min Climb Ride
Ben Alldis
Sunday 1/31/21 @ 10:38 AM
4kj
69rpm
44%
16mph
Saturday 5/23/20 @ 8:36 AM
✅
406kj
75rpm
57%
22mph
30 min Climb Ride: Live from Home
Ben Alldis
Tuesday 5/12/20 @ 3:47 PM
313kj
78rpm
50%
20mph
Tuesday 1/21/20 @ 9:12 PM
✅
190kj
75rpm
54%
21mph
15 min Climb Ride
Ben Alldis
Thursday 8/22/19 @ 8:9 AM
188kj
77rpm
53%
21mph
Wednesday 1/8/20 @ 10:19 PM
✅
194kj
68rpm
59%
22mph
15 min Climb Ride
Ben Alldis
Monday 6/3/19 @ 6:42 PM
173kj
78rpm
51%
21mph
Thursday 7/4/19 @ 5:25 PM
✅
420kj
81rpm
54%
22mph
30 min HIIT Ride
Leanne Hainsby
Sunday 8/11/19 @ 3:41 PM
359kj
84rpm
48%
21mph
Saturday 7/6/19 @ 8:0 AM
✅
644kj
77rpm
57%
23mph
45 min All for One Ride
Cycling Instructors 2019
Saturday 7/6/19 @ 5:29 PM
555kj
84rpm
51%
22mph
Thursday 6/27/19 @ 5:26 PM
✅
417kj
81rpm
54%
22mph
30 min Pride Ride
Ben Alldis
Sunday 6/30/19 @ 9:42 AM
407kj
85rpm
52%
22mph
Monday 6/24/19 @ 5:23 AM
✅
266kj
81rpm
53%
22mph
20 min 70s Ride
Ben Alldis
Monday 6/24/19 @ 6:44 PM
231kj
87rpm
48%
21mph

Workouts

30 min Climb Ride
Ben Alldis
385 kj
Saturday 12/11/21
✅ 388 kj
Wednesday 8/28/19
10 min Climb Ride
Ben Alldis
✅ 112 kj
Saturday 2/13/21
4 kj
Sunday 1/31/21
30 min Climb Ride: Live from Home
Ben Alldis
✅ 406 kj
Saturday 5/23/20
313 kj
Tuesday 5/12/20
15 min Climb Ride
Ben Alldis
✅ 190 kj
Tuesday 1/21/20
188 kj
Thursday 8/22/19
15 min Climb Ride
Ben Alldis
✅ 194 kj
Wednesday 1/8/20
173 kj
Monday 6/3/19
30 min HIIT Ride
Leanne Hainsby
✅ 420 kj
Thursday 7/4/19
359 kj
Sunday 8/11/19
45 min All for One Ride
Cycling Instructors 2019
✅ 644 kj
Saturday 7/6/19
555 kj
Saturday 7/6/19
30 min Pride Ride
Ben Alldis
✅ 417 kj
Thursday 6/27/19
407 kj
Sunday 6/30/19
20 min 70s Ride
Ben Alldis
✅ 266 kj
Monday 6/24/19
231 kj
Monday 6/24/19