Shake and Bake
Workouts
Sunday 11/17/19 @ 10:0 AM
320kj
76rpm
49%
20mph
Tuesday 11/19/19 @ 7:3 AM
✅
464kj
83rpm
55%
23mph
Saturday 12/11/21 @ 5:5 PM
385kj
75rpm
55%
22mph
Monday 11/25/19 @ 10:12 AM
✅
466kj
80rpm
57%
23mph
Saturday 11/27/21 @ 5:48 PM
365kj
78rpm
52%
21mph
Tuesday 11/30/21 @ 7:32 AM
✅
465kj
85rpm
55%
23mph
Friday 8/27/21 @ 6:58 PM
371kj
70rpm
57%
21mph
Saturday 8/28/21 @ 6:58 AM
✅
484kj
76rpm
60%
24mph
Tuesday 5/25/21 @ 5:28 PM
429kj
82rpm
45%
19mph
Wednesday 6/2/21 @ 7:1 AM
✅
685kj
88rpm
52%
23mph
Tuesday 1/7/20 @ 7:0 AM
368kj
69rpm
57%
21mph
Saturday 4/10/21 @ 9:1 AM
✅
515kj
74rpm
63%
24mph
Monday 9/7/20 @ 6:13 PM
303kj
80rpm
48%
20mph
Thursday 2/18/21 @ 7:31 AM
✅
523kj
77rpm
61%
25mph
Thursday 7/23/20 @ 6:36 AM
339kj
70rpm
54%
20mph
Tuesday 7/28/20 @ 11:21 AM
✅
491kj
84rpm
55%
23mph
Friday 1/17/20 @ 8:0 PM
179kj
75rpm
53%
21mph
Wednesday 1/15/20 @ 7:41 AM
✅
257kj
81rpm
59%
24mph
Wednesday 1/8/20 @ 10:19 PM
194kj
68rpm
59%
22mph
Sunday 1/12/20 @ 10:30 AM
✅
225kj
75rpm
58%
23mph
Workouts
303
kj
Monday 9/7/20