Shake and Bake

Workouts

Wednesday 8/26/20 @ 7:3 AM
✅
373kj
78rpm
53%
21mph
30 min Ministry of Sound: I Love Ibiza
Ben Alldis
Tuesday 9/15/20 @ 10:20 AM
307kj
77rpm
50%
20mph
Saturday 1/4/20 @ 9:23 AM
✅
224kj
81rpm
50%
21mph
20 min 90s Ride
Hannah Frankson
Saturday 1/18/20 @ 12:0 PM
195kj
81rpm
47%
20mph
Wednesday 1/8/20 @ 9:52 PM
83kj
82rpm
43%
18mph
10 min Low Impact Ride
Ben Alldis
Sunday 8/18/19 @ 12:59 PM
✅
125kj
74rpm
56%
22mph
Tuesday 9/24/19 @ 5:26 PM
✅
246kj
75rpm
54%
21mph
20 min UK Celebration Ride
Ben Alldis
Tuesday 9/24/19 @ 5:23 PM
242kj
77rpm
54%
21mph
Saturday 8/10/19 @ 8:2 AM
kj
rpm
%
0mph
10 min Low Impact Ride
Ben Alldis
Tuesday 8/6/19 @ 6:5 PM
✅
115kj
89rpm
47%
21mph
Saturday 7/6/19 @ 8:0 AM
✅
644kj
77rpm
57%
23mph
45 min All for One Ride
Cycling Instructors 2019
Monday 8/5/19 @ 3:56 PM
465kj
79rpm
50%
20mph

Workouts

30 min Ministry of Sound: I Love Ibiza
Ben Alldis
✅ 373 kj
Wednesday 8/26/20
307 kj
Tuesday 9/15/20
20 min 90s Ride
Hannah Frankson
✅ 224 kj
Saturday 1/4/20
195 kj
Saturday 1/18/20
10 min Low Impact Ride
Ben Alldis
83 kj
Wednesday 1/8/20
✅ 125 kj
Sunday 8/18/19
20 min UK Celebration Ride
Ben Alldis
✅ 246 kj
Tuesday 9/24/19
242 kj
Tuesday 9/24/19
10 min Low Impact Ride
Ben Alldis
kj
Saturday 8/10/19
✅ 115 kj
Tuesday 8/6/19
45 min All for One Ride
Cycling Instructors 2019
✅ 644 kj
Saturday 7/6/19
465 kj
Monday 8/5/19