Shake and Bake
VS
Workouts
Saturday 9/30/23 @ 11:56 AM
392kj
82rpm
39%
17mph
Sunday 11/5/23 @ 3:40 PM
✅
424kj
85rpm
39%
17mph
Sunday 10/8/23 @ 4:30 PM
403kj
83rpm
39%
17mph
Monday 1/23/23 @ 8:37 PM
✅
433kj
86rpm
39%
17mph
Wednesday 9/6/23 @ 10:15 AM
275kj
88rpm
36%
16mph
Thursday 5/4/23 @ 7:7 PM
✅
314kj
89rpm
38%
17mph
Friday 4/24/20 @ 12:12 PM
✅
365kj
89rpm
41%
18mph
Monday 7/10/23 @ 8:19 PM
335kj
85rpm
36%
18mph
Sunday 10/17/21 @ 12:28 PM
✅
560kj
88rpm
40%
18mph
Sunday 10/17/21 @ 9:45 PM
536kj
79rpm
40%
17mph
Sunday 8/29/21 @ 12:28 PM
✅
206kj
92rpm
37%
17mph
Monday 8/2/21 @ 10:57 PM
194kj
87rpm
37%
16mph
Saturday 7/10/21 @ 2:15 PM
✅
435kj
89rpm
39%
17mph
Thursday 7/8/21 @ 1:1 PM
408kj
85rpm
38%
17mph
Friday 4/9/21 @ 9:39 AM
✅
213kj
96rpm
35%
17mph
Friday 5/21/21 @ 11:2 AM
200kj
89rpm
37%
17mph
Monday 3/29/21 @ 10:14 AM
✅
339kj
87rpm
39%
17mph
Sunday 5/16/21 @ 2:11 PM
337kj
86rpm
39%
17mph
Wednesday 10/21/20 @ 9:55 AM
304kj
91rpm
37%
17mph
Friday 12/18/20 @ 9:51 PM
✅
328kj
89rpm
38%
17mph
achybreakyclara
CHI BOS NOLA MIA BOG
107
🔥
VS
jtrain_runs
#PZP
97
Workouts
392
kj
Saturday 9/30/23
275
kj
Wednesday 9/6/23
335
kj
Monday 7/10/23
536
kj
Sunday 10/17/21
194
kj
Monday 8/2/21
408
kj
Thursday 7/8/21
200
kj
Friday 5/21/21
304
kj
Wednesday 10/21/20