Shake and Bake

Workouts

Friday 5/1/20 @ 11:11 AM
✅
344kj
90rpm
39%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/21/21 @ 2:38 PM
293kj
87rpm
37%
17mph
Saturday 3/11/23 @ 7:4 PM
174kj
89rpm
34%
16mph
30 min WHM: Epic Sing Along Ride
Jenn Sherman
Sunday 4/2/23 @ 2:40 PM
✅
175kj
79rpm
39%
16mph
Tuesday 4/19/22 @ 10:2 AM
✅
197kj
89rpm
37%
17mph
30 min Power Zone Endurance 90s Ride
Matt Wilpers
Thursday 4/22/21 @ 9:54 AM
189kj
95rpm
35%
16mph
Thursday 6/25/20 @ 10:53 AM
✅
317kj
86rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/9/21 @ 10:23 PM
291kj
93rpm
36%
17mph
Monday 12/7/20 @ 11:3 AM
299kj
92rpm
34%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 3/3/21 @ 2:13 PM
✅
305kj
93rpm
34%
16mph
Monday 5/4/20 @ 11:52 AM
✅
327kj
88rpm
38%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 5/6/20 @ 4:41 PM
300kj
92rpm
34%
16mph
Saturday 10/26/19 @ 1:27 PM
✅
365kj
87rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/8/20 @ 6:43 PM
318kj
89rpm
38%
17mph
Monday 1/6/20 @ 10:20 AM
✅
206kj
86rpm
39%
17mph
30 min Weezer Ride
Denis Morton
Tuesday 1/7/20 @ 11:13 PM
193kj
83rpm
39%
17mph
Monday 3/18/19 @ 9:18 AM
✅
341kj
87rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/25/19 @ 9:55 AM
294kj
84rpm
38%
16mph
Friday 3/15/19 @ 9:44 AM
✅
355kj
87rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 3/21/19 @ 12:58 PM
308kj
84rpm
39%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 344 kj
Friday 5/1/20
293 kj
Thursday 1/21/21
30 min WHM: Epic Sing Along Ride
Jenn Sherman
174 kj
Saturday 3/11/23
✅ 175 kj
Sunday 4/2/23
30 min Power Zone Endurance 90s Ride
Matt Wilpers
✅ 197 kj
Tuesday 4/19/22
189 kj
Thursday 4/22/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 317 kj
Thursday 6/25/20
291 kj
Tuesday 3/9/21
45 min Power Zone Max Ride
Matt Wilpers
299 kj
Monday 12/7/20
✅ 305 kj
Wednesday 3/3/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 327 kj
Monday 5/4/20
300 kj
Wednesday 5/6/20
45 min Power Zone Ride
Denis Morton
✅ 365 kj
Saturday 10/26/19
318 kj
Wednesday 4/8/20
30 min Weezer Ride
Denis Morton
✅ 206 kj
Monday 1/6/20
193 kj
Tuesday 1/7/20
45 min Power Zone Ride
Matt Wilpers
✅ 341 kj
Monday 3/18/19
294 kj
Monday 3/25/19
45 min Power Zone Ride
Matt Wilpers
✅ 355 kj
Friday 3/15/19
308 kj
Thursday 3/21/19