Shake and Bake

Workouts

Sunday 3/15/20 @ 10:28 PM
✅
225kj
84rpm
41%
18mph
30 min Together We Go Far Ride
Robin Arzón
Sunday 3/15/20 @ 10:26 PM
173kj
76rpm
40%
16mph
Sunday 12/29/19 @ 1:53 PM
✅
339kj
78rpm
44%
18mph
45 min Best of the Decade Ride
Jenn Sherman
Sunday 12/29/19 @ 1:55 PM
301kj
73rpm
44%
17mph
Thursday 4/18/19 @ 8:4 PM
✅
377kj
86rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/17/19 @ 11:52 PM
304kj
81rpm
40%
17mph
Saturday 4/6/19 @ 3:5 PM
✅
499kj
86rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/6/19 @ 3:35 PM
417kj
82rpm
40%
17mph
Monday 3/18/19 @ 9:18 AM
✅
341kj
87rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/25/19 @ 10:8 AM
293kj
85rpm
37%
16mph
Friday 3/15/19 @ 9:44 AM
✅
355kj
87rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/19/19 @ 10:3 AM
302kj
79rpm
40%
17mph
Wednesday 3/13/19 @ 11:28 PM
✅
370kj
89rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Monday 3/18/19 @ 10:2 AM
287kj
84rpm
37%
16mph
Wednesday 2/20/19 @ 1:8 AM
✅
352kj
84rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/19/19 @ 10:54 PM
311kj
78rpm
41%
17mph
Tuesday 9/4/18 @ 9:20 AM
✅
354kj
88rpm
40%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 8/21/17 @ 11:45 AM
275kj
88rpm
35%
16mph
Sunday 3/11/18 @ 1:29 PM
280kj
80rpm
39%
16mph
45 min Low Impact Ride
Jenn Sherman
Sunday 3/11/18 @ 1:26 PM
✅
295kj
77rpm
41%
16mph

Workouts

30 min Together We Go Far Ride
Robin Arzón
✅ 225 kj
Sunday 3/15/20
173 kj
Sunday 3/15/20
45 min Best of the Decade Ride
Jenn Sherman
✅ 339 kj
Sunday 12/29/19
301 kj
Sunday 12/29/19
45 min Power Zone Ride
Matt Wilpers
✅ 377 kj
Thursday 4/18/19
304 kj
Wednesday 4/17/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 499 kj
Saturday 4/6/19
417 kj
Saturday 4/6/19
45 min Power Zone Ride
Matt Wilpers
✅ 341 kj
Monday 3/18/19
293 kj
Monday 3/25/19
45 min Power Zone Ride
Matt Wilpers
✅ 355 kj
Friday 3/15/19
302 kj
Tuesday 3/19/19
45 min Power Zone Ride
Denis Morton
✅ 370 kj
Wednesday 3/13/19
287 kj
Monday 3/18/19
45 min Power Zone Ride
Matt Wilpers
✅ 352 kj
Wednesday 2/20/19
311 kj
Tuesday 2/19/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 354 kj
Tuesday 9/4/18
275 kj
Monday 8/21/17
45 min Low Impact Ride
Jenn Sherman
280 kj
Sunday 3/11/18
✅ 295 kj
Sunday 3/11/18