Shake and Bake
Workouts
Sunday 10/4/20 @ 1:36 PM
207kj
91rpm
37%
17mph
Saturday 10/10/20 @ 4:31 PM
✅
240kj
90rpm
40%
18mph
Monday 1/4/21 @ 12:19 PM
✅
211kj
90rpm
38%
17mph
Wednesday 12/30/20 @ 5:31 PM
kj
rpm
%
0mph
Wednesday 5/29/19 @ 9:26 AM
✅
284kj
86rpm
37%
16mph
Sunday 11/8/20 @ 6:8 PM
247kj
82rpm
37%
16mph
Tuesday 8/21/18 @ 9:34 AM
317kj
87rpm
39%
17mph
Wednesday 4/25/18 @ 6:45 PM
✅
329kj
80rpm
43%
18mph
Wednesday 11/28/18 @ 10:44 AM
✅
371kj
76rpm
46%
18mph
Monday 1/22/18 @ 5:2 PM
293kj
78rpm
40%
16mph
Tuesday 9/4/18 @ 9:20 AM
✅
354kj
88rpm
40%
18mph
Tuesday 3/6/18 @ 4:46 PM
333kj
88rpm
38%
17mph
Sunday 3/25/18 @ 11:24 AM
✅
316kj
87rpm
39%
17mph
Sunday 3/25/18 @ 11:23 AM
309kj
86rpm
39%
17mph
Wednesday 3/21/18 @ 10:57 AM
299kj
80rpm
40%
17mph
Monday 3/19/18 @ 7:24 PM
✅
332kj
87rpm
38%
17mph
Friday 3/9/18 @ 10:37 AM
392kj
84rpm
39%
17mph
Saturday 2/17/18 @ 5:41 PM
✅
420kj
85rpm
40%
17mph
Thursday 1/4/18 @ 10:18 AM
183kj
81rpm
32%
13mph
Wednesday 1/3/18 @ 6:38 PM
✅
271kj
85rpm
37%
16mph
Workouts
207
kj
Sunday 10/4/20
kj
Wednesday 12/30/20
317
kj
Tuesday 8/21/18
293
kj
Monday 1/22/18
309
kj
Sunday 3/25/18
299
kj
Wednesday 3/21/18
392
kj
Friday 3/9/18