Shake and Bake

Workouts

Tuesday 4/19/22 @ 10:2 AM
197kj
89rpm
37%
17mph
30 min Power Zone Endurance 90s Ride
Matt Wilpers
Friday 8/20/21 @ 8:0 PM
✅
213kj
90rpm
38%
17mph
Monday 12/7/20 @ 11:3 AM
299kj
92rpm
34%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 2/1/22 @ 1:28 AM
✅
400kj
87rpm
40%
18mph
Sunday 10/17/21 @ 12:28 PM
560kj
88rpm
40%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/29/22 @ 4:10 PM
✅
656kj
84rpm
44%
19mph
Thursday 6/25/20 @ 10:53 AM
317kj
86rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/9/21 @ 1:18 AM
✅
351kj
91rpm
39%
18mph
Friday 4/24/20 @ 12:12 PM
✅
365kj
89rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/8/21 @ 9:42 PM
356kj
87rpm
41%
18mph
Wednesday 6/17/20 @ 8:26 PM
441kj
87rpm
39%
17mph
60 min Power Zone Ride
Matt Wilpers
Thursday 10/1/20 @ 1:3 AM
✅
461kj
88rpm
39%
18mph
Monday 9/14/20 @ 11:16 AM
316kj
89rpm
38%
17mph
45 min Pro Cyclist Ride
Christian Vande Velde
Tuesday 9/15/20 @ 12:37 AM
✅
341kj
88rpm
40%
18mph
Thursday 5/23/19 @ 9:55 AM
✅
355kj
86rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/4/20 @ 10:28 AM
325kj
86rpm
39%
17mph
Wednesday 10/9/19 @ 12:14 PM
342kj
87rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/2/20 @ 12:35 AM
✅
357kj
87rpm
41%
18mph
Monday 1/6/20 @ 10:20 AM
✅
206kj
86rpm
39%
17mph
30 min Weezer Ride
Denis Morton
Tuesday 4/7/20 @ 1:7 AM
191kj
80rpm
40%
16mph

Workouts

30 min Power Zone Endurance 90s Ride
Matt Wilpers
197 kj
Tuesday 4/19/22
✅ 213 kj
Friday 8/20/21
45 min Power Zone Max Ride
Matt Wilpers
299 kj
Monday 12/7/20
✅ 400 kj
Tuesday 2/1/22
75 min Power Zone Endurance Ride
Matt Wilpers
560 kj
Sunday 10/17/21
✅ 656 kj
Saturday 1/29/22
45 min Power Zone Endurance Ride
Matt Wilpers
317 kj
Thursday 6/25/20
✅ 351 kj
Tuesday 3/9/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 365 kj
Friday 4/24/20
356 kj
Monday 2/8/21
60 min Power Zone Ride
Matt Wilpers
441 kj
Wednesday 6/17/20
✅ 461 kj
Thursday 10/1/20
45 min Pro Cyclist Ride
Christian Vande Velde
316 kj
Monday 9/14/20
✅ 341 kj
Tuesday 9/15/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 355 kj
Thursday 5/23/19
325 kj
Friday 9/4/20
45 min Power Zone Ride
Matt Wilpers
342 kj
Wednesday 10/9/19
✅ 357 kj
Wednesday 9/2/20
30 min Weezer Ride
Denis Morton
✅ 206 kj
Monday 1/6/20
191 kj
Tuesday 4/7/20