Shake and Bake

Workouts

Sunday 10/17/21 @ 12:28 PM
✅
560kj
88rpm
40%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/27/24 @ 5:41 PM
0kj
0rpm
32%
0mph
Monday 2/20/23 @ 2:2 PM
188kj
88rpm
36%
16mph
30 min Low Impact Ride
Jenn Sherman
Wednesday 2/1/23 @ 4:8 PM
✅
192kj
79rpm
40%
17mph
Wednesday 10/9/19 @ 12:14 PM
342kj
87rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/6/19 @ 6:15 PM
✅
388kj
90rpm
41%
19mph
Tuesday 1/14/20 @ 10:35 AM
212kj
89rpm
38%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/11/20 @ 3:40 PM
✅
239kj
94rpm
39%
18mph
Monday 5/4/20 @ 11:52 AM
327kj
88rpm
38%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 5/5/20 @ 3:26 PM
✅
382kj
90rpm
39%
18mph
Monday 1/6/20 @ 10:20 AM
206kj
86rpm
39%
17mph
30 min Weezer Ride
Denis Morton
Friday 1/3/20 @ 2:42 PM
✅
243kj
84rpm
42%
18mph
Thursday 5/23/19 @ 9:55 AM
355kj
86rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/28/19 @ 2:17 PM
✅
370kj
85rpm
42%
18mph
Thursday 4/18/19 @ 8:4 PM
377kj
86rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Friday 4/19/19 @ 12:20 PM
✅
392kj
91rpm
41%
19mph
Saturday 4/6/19 @ 3:5 PM
499kj
86rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/7/19 @ 9:13 PM
✅
518kj
85rpm
43%
19mph
Monday 3/18/19 @ 9:18 AM
341kj
87rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/26/19 @ 3:46 PM
✅
394kj
87rpm
42%
19mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
✅ 560 kj
Sunday 10/17/21
0 kj
Saturday 1/27/24
30 min Low Impact Ride
Jenn Sherman
188 kj
Monday 2/20/23
✅ 192 kj
Wednesday 2/1/23
45 min Power Zone Ride
Matt Wilpers
342 kj
Wednesday 10/9/19
✅ 388 kj
Wednesday 11/6/19
30 min Power Zone Endurance Ride
Matt Wilpers
212 kj
Tuesday 1/14/20
✅ 239 kj
Thursday 6/11/20
45 min Power Zone Max Ride
Matt Wilpers
327 kj
Monday 5/4/20
✅ 382 kj
Tuesday 5/5/20
30 min Weezer Ride
Denis Morton
206 kj
Monday 1/6/20
✅ 243 kj
Friday 1/3/20
45 min Power Zone Endurance Ride
Matt Wilpers
355 kj
Thursday 5/23/19
✅ 370 kj
Tuesday 5/28/19
45 min Power Zone Ride
Matt Wilpers
377 kj
Thursday 4/18/19
✅ 392 kj
Friday 4/19/19
60 min Power Zone Endurance Ride
Matt Wilpers
499 kj
Saturday 4/6/19
✅ 518 kj
Sunday 4/7/19
45 min Power Zone Ride
Matt Wilpers
341 kj
Monday 3/18/19
✅ 394 kj
Tuesday 3/26/19