Shake and Bake

Workouts

Sunday 10/17/21 @ 12:28 PM
560kj
88rpm
40%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/30/22 @ 5:34 PM
✅
581kj
73rpm
47%
18mph
Friday 4/9/21 @ 9:39 AM
✅
213kj
96rpm
35%
17mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/10/21 @ 10:22 AM
185kj
74rpm
42%
16mph
Thursday 6/25/20 @ 10:53 AM
✅
317kj
86rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/3/20 @ 9:8 AM
300kj
79rpm
41%
17mph
Wednesday 3/13/19 @ 11:28 PM
✅
370kj
89rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Sunday 11/4/18 @ 6:46 PM
365kj
91rpm
39%
18mph
Wednesday 11/28/18 @ 10:44 AM
✅
371kj
76rpm
46%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 11/26/18 @ 5:29 PM
358kj
92rpm
38%
18mph
Saturday 11/3/18 @ 4:40 PM
✅
499kj
84rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/3/18 @ 4:40 PM
497kj
89rpm
41%
19mph
Thursday 10/25/18 @ 9:35 AM
✅
348kj
86rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 9/27/18 @ 9:21 AM
340kj
90rpm
38%
17mph
Thursday 8/30/18 @ 9:7 AM
350kj
90rpm
40%
18mph
45 min Power Zone Ride
Denis Morton
Thursday 8/30/18 @ 9:25 AM
✅
357kj
89rpm
40%
18mph
Sunday 3/25/18 @ 11:24 AM
316kj
87rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/2/18 @ 9:43 AM
✅
335kj
90rpm
38%
18mph
Saturday 7/28/18 @ 4:42 PM
439kj
85rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/28/18 @ 4:37 PM
✅
505kj
88rpm
42%
19mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
560 kj
Sunday 10/17/21
✅ 581 kj
Sunday 1/30/22
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
✅ 213 kj
Friday 4/9/21
185 kj
Wednesday 3/10/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 317 kj
Thursday 6/25/20
300 kj
Monday 8/3/20
45 min Power Zone Ride
Denis Morton
✅ 370 kj
Wednesday 3/13/19
365 kj
Sunday 11/4/18
45 min Power Zone Max Ride
Matt Wilpers
✅ 371 kj
Wednesday 11/28/18
358 kj
Monday 11/26/18
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 499 kj
Saturday 11/3/18
497 kj
Saturday 11/3/18
45 min Power Zone Ride
Matt Wilpers
✅ 348 kj
Thursday 10/25/18
340 kj
Thursday 9/27/18
45 min Power Zone Ride
Denis Morton
350 kj
Thursday 8/30/18
✅ 357 kj
Thursday 8/30/18
45 min Power Zone Endurance Ride
Matt Wilpers
316 kj
Sunday 3/25/18
✅ 335 kj
Thursday 8/2/18
60 min Power Zone Endurance Ride
Matt Wilpers
439 kj
Saturday 7/28/18
✅ 505 kj
Saturday 7/28/18