Shake and Bake

Workouts

Saturday 3/11/23 @ 7:4 PM
174kj
89rpm
34%
16mph
30 min WHM: Epic Sing Along Ride
Jenn Sherman
Sunday 3/12/23 @ 7:11 PM
✅
395kj
79rpm
54%
22mph
Thursday 11/22/18 @ 3:25 PM
✅
371kj
86rpm
42%
18mph
45 min Turkey Burn Ride
Robin Arzón
Sunday 3/24/19 @ 9:47 PM
309kj
75rpm
42%
16mph
Sunday 1/20/19 @ 3:39 PM
355kj
85rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 8/17/18 @ 12:55 AM
✅
436kj
82rpm
46%
20mph
Saturday 1/5/19 @ 2:52 PM
487kj
83rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 9/15/18 @ 9:53 PM
✅
643kj
82rpm
48%
20mph
Tuesday 10/9/18 @ 10:59 AM
350kj
84rpm
42%
18mph
45 min Tabata Ride
Robin Arzón
Saturday 10/6/18 @ 3:31 PM
✅
498kj
81rpm
49%
20mph
Monday 2/19/18 @ 10:50 AM
189kj
78rpm
41%
16mph
30 min PyeongChang Ride
Robin Arzón
Sunday 10/7/18 @ 10:38 PM
✅
311kj
79rpm
49%
20mph
Tuesday 10/2/18 @ 9:15 AM
372kj
84rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 10/1/18 @ 11:46 PM
✅
461kj
84rpm
46%
20mph
Thursday 9/27/18 @ 9:55 AM
308kj
89rpm
42%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/28/18 @ 1:44 PM
✅
414kj
85rpm
44%
19mph
Saturday 7/21/18 @ 4:35 PM
503kj
86rpm
43%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 8/25/18 @ 4:51 PM
✅
711kj
88rpm
48%
21mph
Sunday 7/1/18 @ 2:53 PM
385kj
81rpm
45%
19mph
45 min All for One Ride
All Instructors
Monday 7/2/18 @ 10:35 PM
✅
560kj
80rpm
53%
22mph

Workouts

30 min WHM: Epic Sing Along Ride
Jenn Sherman
174 kj
Saturday 3/11/23
✅ 395 kj
Sunday 3/12/23
45 min Turkey Burn Ride
Robin Arzón
✅ 371 kj
Thursday 11/22/18
309 kj
Sunday 3/24/19
45 min Power Zone Endurance Ride
Denis Morton
355 kj
Sunday 1/20/19
✅ 436 kj
Friday 8/17/18
60 min Power Zone Ride
Matt Wilpers
487 kj
Saturday 1/5/19
✅ 643 kj
Saturday 9/15/18
45 min Tabata Ride
Robin Arzón
350 kj
Tuesday 10/9/18
✅ 498 kj
Saturday 10/6/18
30 min PyeongChang Ride
Robin Arzón
189 kj
Monday 2/19/18
✅ 311 kj
Sunday 10/7/18
45 min Power Zone Ride
Matt Wilpers
372 kj
Tuesday 10/2/18
✅ 461 kj
Monday 10/1/18
45 min Power Zone Endurance Ride
Matt Wilpers
308 kj
Thursday 9/27/18
✅ 414 kj
Friday 9/28/18
60 min Power Zone Ride
Matt Wilpers
503 kj
Saturday 7/21/18
✅ 711 kj
Saturday 8/25/18
45 min All for One Ride
All Instructors
385 kj
Sunday 7/1/18
✅ 560 kj
Monday 7/2/18