Shake and Bake

Workouts

Sunday 10/17/21 @ 12:28 PM
✅
560kj
88rpm
40%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/26/22 @ 11:16 PM
494kj
82rpm
41%
17mph
Sunday 8/29/21 @ 12:28 PM
✅
206kj
92rpm
37%
17mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Tuesday 7/6/21 @ 4:21 PM
200kj
78rpm
40%
17mph
Saturday 7/10/21 @ 2:15 PM
✅
435kj
89rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/8/21 @ 8:43 PM
412kj
73rpm
44%
17mph
Friday 3/1/19 @ 11:34 AM
200kj
80rpm
48%
20mph
20 min FTP Test Ride
Denis Morton
Friday 10/9/20 @ 10:59 AM
✅
202kj
83rpm
46%
20mph
Wednesday 6/17/20 @ 8:26 PM
✅
441kj
87rpm
39%
17mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 6/17/20 @ 8:31 PM
369kj
84rpm
36%
16mph
Wednesday 10/9/19 @ 12:14 PM
✅
342kj
87rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/31/20 @ 10:37 AM
313kj
79rpm
41%
17mph
Saturday 4/6/19 @ 3:5 PM
✅
499kj
86rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/17/19 @ 12:54 AM
377kj
76rpm
40%
16mph
Monday 3/18/19 @ 9:18 AM
✅
341kj
87rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Sunday 3/31/19 @ 11:9 AM
231kj
63rpm
42%
15mph
Wednesday 3/13/19 @ 11:28 PM
✅
370kj
89rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Saturday 11/3/18 @ 12:49 AM
252kj
81rpm
35%
15mph
Friday 3/9/18 @ 10:37 AM
✅
392kj
84rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/24/18 @ 2:2 PM
382kj
77rpm
41%
17mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
✅ 560 kj
Sunday 10/17/21
494 kj
Wednesday 1/26/22
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
✅ 206 kj
Sunday 8/29/21
200 kj
Tuesday 7/6/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 435 kj
Saturday 7/10/21
412 kj
Thursday 7/8/21
20 min FTP Test Ride
Denis Morton
200 kj
Friday 3/1/19
✅ 202 kj
Friday 10/9/20
60 min Power Zone Ride
Matt Wilpers
✅ 441 kj
Wednesday 6/17/20
369 kj
Wednesday 6/17/20
45 min Power Zone Ride
Matt Wilpers
✅ 342 kj
Wednesday 10/9/19
313 kj
Monday 8/31/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 499 kj
Saturday 4/6/19
377 kj
Monday 6/17/19
45 min Power Zone Ride
Matt Wilpers
✅ 341 kj
Monday 3/18/19
231 kj
Sunday 3/31/19
45 min Power Zone Ride
Denis Morton
✅ 370 kj
Wednesday 3/13/19
252 kj
Saturday 11/3/18
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 392 kj
Friday 3/9/18
382 kj
Saturday 2/24/18