Shake and Bake

Workouts

Monday 11/16/20 @ 12:6 PM
✅
352kj
89rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/25/20 @ 12:24 PM
218kj
76rpm
37%
15mph
Wednesday 6/3/20 @ 11:22 AM
✅
316kj
89rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 3/5/20 @ 12:57 PM
209kj
80rpm
34%
14mph
Sunday 2/3/19 @ 2:53 PM
✅
346kj
84rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 3/1/20 @ 10:43 PM
190kj
74rpm
35%
14mph
Tuesday 12/10/19 @ 11:24 AM
✅
340kj
83rpm
41%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 2/13/20 @ 1:47 PM
209kj
78rpm
34%
14mph
Friday 3/15/19 @ 9:44 AM
✅
355kj
87rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/19/19 @ 10:57 PM
220kj
79rpm
35%
15mph
Wednesday 3/13/19 @ 11:28 PM
✅
370kj
89rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Sunday 3/17/19 @ 12:52 PM
195kj
86rpm
31%
14mph
Sunday 7/1/18 @ 2:53 PM
✅
385kj
81rpm
45%
19mph
45 min All for One Ride
All Instructors
Thursday 3/14/19 @ 12:3 PM
224kj
65rpm
41%
14mph
Tuesday 1/1/19 @ 1:45 PM
✅
363kj
86rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/14/19 @ 1:0 PM
215kj
78rpm
35%
14mph
Wednesday 1/30/19 @ 12:53 PM
✅
326kj
88rpm
39%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 2/3/19 @ 1:29 PM
204kj
85rpm
33%
14mph
Friday 8/31/18 @ 10:12 AM
✅
367kj
87rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/15/19 @ 10:24 PM
204kj
76rpm
35%
14mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 352 kj
Monday 11/16/20
218 kj
Wednesday 3/25/20
45 min Power Zone Ride
Denis Morton
✅ 316 kj
Wednesday 6/3/20
209 kj
Thursday 3/5/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 346 kj
Sunday 2/3/19
190 kj
Sunday 3/1/20
45 min Power Zone Ride
Denis Morton
✅ 340 kj
Tuesday 12/10/19
209 kj
Thursday 2/13/20
45 min Power Zone Ride
Matt Wilpers
✅ 355 kj
Friday 3/15/19
220 kj
Tuesday 3/19/19
45 min Power Zone Ride
Denis Morton
✅ 370 kj
Wednesday 3/13/19
195 kj
Sunday 3/17/19
45 min All for One Ride
All Instructors
✅ 385 kj
Sunday 7/1/18
224 kj
Thursday 3/14/19
45 min Power Zone Ride
Matt Wilpers
✅ 363 kj
Tuesday 1/1/19
215 kj
Thursday 2/14/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 326 kj
Wednesday 1/30/19
204 kj
Sunday 2/3/19
45 min Power Zone Ride
Matt Wilpers
✅ 367 kj
Friday 8/31/18
204 kj
Tuesday 1/15/19