Shake and Bake

Workouts

Sunday 3/15/20 @ 10:28 PM
✅
225kj
84rpm
41%
18mph
30 min Together We Go Far Ride
Robin Arzón
Thursday 7/16/20 @ 2:48 PM
174kj
61rpm
45%
15mph
Saturday 10/20/18 @ 2:13 PM
✅
259kj
82rpm
45%
19mph
30 min Hip Hop Ride
Robin Arzón
Thursday 1/24/19 @ 4:54 PM
226kj
56rpm
54%
17mph
Saturday 4/7/18 @ 4:6 PM
196kj
82rpm
40%
17mph
30 min Hip Hop Ride
Robin Arzón
Monday 7/23/18 @ 6:10 PM
✅
242kj
74rpm
46%
18mph
Thursday 7/19/18 @ 12:29 AM
✅
356kj
85rpm
41%
18mph
45 min Tabata Ride
Robin Arzón
Tuesday 7/17/18 @ 4:39 PM
158kj
39rpm
44%
9mph
Wednesday 7/4/18 @ 1:26 PM
✅
354kj
75rpm
45%
17mph
45 min 90s Hip Hop Ride
Robin Arzón
Sunday 7/8/18 @ 11:47 PM
316kj
78rpm
42%
17mph
Sunday 7/1/18 @ 2:53 PM
✅
385kj
81rpm
45%
19mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 3:7 PM
126kj
67rpm
33%
12mph

Workouts

30 min Together We Go Far Ride
Robin Arzón
✅ 225 kj
Sunday 3/15/20
174 kj
Thursday 7/16/20
30 min Hip Hop Ride
Robin Arzón
✅ 259 kj
Saturday 10/20/18
226 kj
Thursday 1/24/19
30 min Hip Hop Ride
Robin Arzón
196 kj
Saturday 4/7/18
✅ 242 kj
Monday 7/23/18
45 min Tabata Ride
Robin Arzón
✅ 356 kj
Thursday 7/19/18
158 kj
Tuesday 7/17/18
45 min 90s Hip Hop Ride
Robin Arzón
✅ 354 kj
Wednesday 7/4/18
316 kj
Sunday 7/8/18
45 min All for One Ride
All Instructors
✅ 385 kj
Sunday 7/1/18
126 kj
Sunday 7/1/18