Shake and Bake

Workouts

Monday 12/6/21 @ 10:19 AM
218kj
80rpm
41%
17mph
30 min Live DJ Ride
Matt Wilpers
Tuesday 12/7/21 @ 7:13 PM
✅
350kj
68rpm
57%
21mph
Friday 12/25/20 @ 2:19 PM
211kj
94rpm
37%
17mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Wednesday 1/6/21 @ 7:34 PM
✅
334kj
81rpm
49%
20mph
Thursday 5/14/20 @ 12:10 PM
206kj
78rpm
49%
20mph
20 min FTP Test Ride
Matt Wilpers
Sunday 9/6/20 @ 9:11 AM
✅
270kj
89rpm
50%
22mph
Monday 6/10/19 @ 9:11 AM
336kj
79rpm
42%
17mph
45 min Pride Ride
Denis Morton
Saturday 6/15/19 @ 8:0 AM
✅
469kj
78rpm
49%
20mph
Sunday 7/1/18 @ 2:53 PM
385kj
81rpm
45%
19mph
45 min All for One Ride
All Instructors
Thursday 2/21/19 @ 9:12 PM
✅
583kj
73rpm
57%
22mph
Thursday 11/22/18 @ 3:25 PM
371kj
86rpm
42%
18mph
45 min Turkey Burn Ride
Robin Arzón
Saturday 2/2/19 @ 9:0 AM
✅
531kj
79rpm
52%
21mph

Workouts

30 min Live DJ Ride
Matt Wilpers
218 kj
Monday 12/6/21
✅ 350 kj
Tuesday 12/7/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
211 kj
Friday 12/25/20
✅ 334 kj
Wednesday 1/6/21
20 min FTP Test Ride
Matt Wilpers
206 kj
Thursday 5/14/20
✅ 270 kj
Sunday 9/6/20
45 min Pride Ride
Denis Morton
336 kj
Monday 6/10/19
✅ 469 kj
Saturday 6/15/19
45 min All for One Ride
All Instructors
385 kj
Sunday 7/1/18
✅ 583 kj
Thursday 2/21/19
45 min Turkey Burn Ride
Robin Arzón
371 kj
Thursday 11/22/18
✅ 531 kj
Saturday 2/2/19