Shake and Bake

Workouts

Friday 7/28/23 @ 10:33 AM
✅
184kj
85rpm
37%
16mph
30 min Low Impact Ride
Jenn Sherman
Tuesday 4/19/22 @ 1:57 PM
167kj
78rpm
38%
16mph
Tuesday 6/20/23 @ 10:31 AM
✅
201kj
85rpm
38%
17mph
30 min My Mixtape Ride
Jenn Sherman
Wednesday 5/3/23 @ 12:53 PM
175kj
81rpm
38%
16mph
Monday 5/15/23 @ 10:41 PM
✅
203kj
81rpm
40%
17mph
30 min Motown Ride
Jenn Sherman
Monday 5/15/23 @ 10:18 PM
196kj
77rpm
41%
17mph
Saturday 3/11/23 @ 7:4 PM
174kj
89rpm
34%
16mph
30 min WHM: Epic Sing Along Ride
Jenn Sherman
Friday 3/10/23 @ 4:57 PM
✅
211kj
78rpm
42%
17mph
Monday 2/20/23 @ 2:2 PM
188kj
88rpm
36%
16mph
30 min Low Impact Ride
Jenn Sherman
Tuesday 1/31/23 @ 10:27 PM
✅
194kj
80rpm
40%
17mph
Monday 11/14/22 @ 11:22 AM
✅
207kj
83rpm
40%
17mph
30 min 80s Ride
Jenn Sherman
Tuesday 10/11/22 @ 9:9 PM
201kj
78rpm
41%
17mph
Sunday 5/5/19 @ 1:58 PM
261kj
82rpm
45%
19mph
30 min Epic Sing Along Ride
Jenn Sherman
Tuesday 8/27/19 @ 8:52 PM
✅
261kj
78rpm
46%
19mph
Monday 4/25/22 @ 9:6 AM
✅
412kj
87rpm
38%
17mph
60 min My Mixtape Ride
Jenn Sherman
Sunday 4/24/22 @ 1:25 PM
402kj
78rpm
42%
17mph
Monday 4/12/21 @ 8:28 AM
✅
313kj
81rpm
40%
17mph
45 min My Mixtape Ride
Jenn Sherman
Sunday 4/11/21 @ 1:28 PM
285kj
68rpm
42%
16mph
Monday 8/10/20 @ 11:1 AM
219kj
84rpm
41%
17mph
30 min 90s Ride
Jenn Sherman
Tuesday 7/28/20 @ 7:33 PM
✅
255kj
82rpm
44%
19mph

Workouts

30 min Low Impact Ride
Jenn Sherman
✅ 184 kj
Friday 7/28/23
167 kj
Tuesday 4/19/22
30 min My Mixtape Ride
Jenn Sherman
✅ 201 kj
Tuesday 6/20/23
175 kj
Wednesday 5/3/23
30 min Motown Ride
Jenn Sherman
✅ 203 kj
Monday 5/15/23
196 kj
Monday 5/15/23
30 min WHM: Epic Sing Along Ride
Jenn Sherman
174 kj
Saturday 3/11/23
✅ 211 kj
Friday 3/10/23
30 min Low Impact Ride
Jenn Sherman
188 kj
Monday 2/20/23
✅ 194 kj
Tuesday 1/31/23
30 min 80s Ride
Jenn Sherman
✅ 207 kj
Monday 11/14/22
201 kj
Tuesday 10/11/22
30 min Epic Sing Along Ride
Jenn Sherman
261 kj
Sunday 5/5/19
✅ 261 kj
Tuesday 8/27/19
60 min My Mixtape Ride
Jenn Sherman
✅ 412 kj
Monday 4/25/22
402 kj
Sunday 4/24/22
45 min My Mixtape Ride
Jenn Sherman
✅ 313 kj
Monday 4/12/21
285 kj
Sunday 4/11/21
30 min 90s Ride
Jenn Sherman
219 kj
Monday 8/10/20
✅ 255 kj
Tuesday 7/28/20