Shake and Bake

Workouts

Sunday 10/4/20 @ 1:36 PM
βœ…
207kj
91rpm
37%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/15/21 @ 4:22 PM
115kj
83rpm
31%
13mph
Saturday 7/27/19 @ 9:11 AM
βœ…
487kj
83rpm
43%
18mph
60 min Power Zone Ride
Matt Wilpers
Thursday 7/2/20 @ 11:38 PM
334kj
82rpm
37%
16mph
Monday 3/29/21 @ 10:14 AM
βœ…
339kj
87rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Monday 5/17/21 @ 11:56 PM
220kj
87rpm
32%
14mph
Friday 4/24/20 @ 12:12 PM
βœ…
365kj
89rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/25/20 @ 7:2 PM
183kj
88rpm
30%
14mph
Wednesday 10/21/20 @ 9:55 AM
βœ…
304kj
91rpm
37%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 12/18/20 @ 8:51 PM
254kj
85rpm
36%
16mph
Monday 12/7/20 @ 11:3 AM
βœ…
299kj
92rpm
34%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 12/9/20 @ 8:16 PM
248kj
82rpm
33%
14mph
Monday 5/4/20 @ 11:52 AM
βœ…
327kj
88rpm
38%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/4/20 @ 11:35 PM
243kj
86rpm
34%
15mph
Saturday 10/26/19 @ 1:27 PM
βœ…
365kj
87rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Tuesday 4/7/20 @ 6:51 PM
224kj
83rpm
35%
15mph
Tuesday 1/14/20 @ 10:35 AM
βœ…
212kj
89rpm
38%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/1/20 @ 11:35 PM
119kj
85rpm
31%
14mph
Sunday 3/15/20 @ 10:28 PM
βœ…
225kj
84rpm
41%
18mph
30 min Together We Go Far Ride
Robin ArzΓ³n
Sunday 3/15/20 @ 10:29 PM
164kj
80rpm
37%
15mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 207 kj
Sunday 10/4/20
115 kj
Saturday 5/15/21
60 min Power Zone Ride
Matt Wilpers
βœ… 487 kj
Saturday 7/27/19
334 kj
Thursday 7/2/20
45 min Power Zone Ride
Denis Morton
βœ… 339 kj
Monday 3/29/21
220 kj
Monday 5/17/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 365 kj
Friday 4/24/20
183 kj
Wednesday 3/25/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 304 kj
Wednesday 10/21/20
254 kj
Friday 12/18/20
45 min Power Zone Max Ride
Matt Wilpers
βœ… 299 kj
Monday 12/7/20
248 kj
Wednesday 12/9/20
45 min Power Zone Max Ride
Matt Wilpers
βœ… 327 kj
Monday 5/4/20
243 kj
Monday 5/4/20
45 min Power Zone Ride
Denis Morton
βœ… 365 kj
Saturday 10/26/19
224 kj
Tuesday 4/7/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 212 kj
Tuesday 1/14/20
119 kj
Wednesday 4/1/20
30 min Together We Go Far Ride
Robin ArzΓ³n
βœ… 225 kj
Sunday 3/15/20
164 kj
Sunday 3/15/20