Shake and Bake

Workouts

Friday 7/21/23 @ 9:49 AM
175kj
89rpm
35%
16mph
30 min Reggae Ride
Denis Morton
Thursday 8/10/23 @ 10:33 AM
✅
267kj
82rpm
44%
19mph
Monday 5/8/23 @ 10:13 AM
100kj
91rpm
31%
15mph
20 min Low Impact Ride
Denis Morton
Tuesday 5/9/23 @ 11:40 AM
✅
157kj
62rpm
48%
18mph
Wednesday 4/19/23 @ 11:3 PM
111kj
89rpm
34%
16mph
20 min Low Impact Ride
Denis Morton
Wednesday 10/20/21 @ 9:0 AM
✅
173kj
75rpm
46%
18mph
Thursday 2/9/23 @ 10:32 AM
191kj
85rpm
37%
17mph
30 min Reggae Ride
Denis Morton
Saturday 2/18/23 @ 3:1 PM
✅
302kj
77rpm
49%
20mph
Saturday 7/16/22 @ 11:39 AM
199kj
89rpm
37%
17mph
30 min Fresh Friday Ride
Denis Morton
Saturday 7/16/22 @ 4:41 PM
✅
239kj
80rpm
43%
18mph
Saturday 4/16/22 @ 11:44 AM
99kj
92rpm
32%
15mph
20 min Low Impact Ride
Denis Morton
Tuesday 4/26/22 @ 10:48 PM
✅
145kj
75rpm
43%
17mph
Monday 12/27/21 @ 3:2 PM
116kj
93rpm
34%
16mph
20 min Low Impact Ride
Denis Morton
Monday 11/29/21 @ 10:11 AM
✅
118kj
74rpm
40%
16mph
Friday 11/12/21 @ 11:26 AM
210kj
92rpm
37%
17mph
30 min LHM: Fresh Friday Ride
Denis Morton
Saturday 10/30/21 @ 12:19 AM
✅
309kj
80rpm
48%
20mph
Friday 2/19/21 @ 12:30 PM
191kj
96rpm
34%
16mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Monday 9/27/21 @ 12:36 PM
✅
212kj
83rpm
40%
17mph
Thursday 12/3/20 @ 11:47 AM
200kj
93rpm
36%
17mph
30 min Outkast Ride
Denis Morton
Tuesday 12/8/20 @ 3:53 PM
✅
268kj
86rpm
43%
19mph

Workouts

30 min Reggae Ride
Denis Morton
175 kj
Friday 7/21/23
✅ 267 kj
Thursday 8/10/23
20 min Low Impact Ride
Denis Morton
100 kj
Monday 5/8/23
✅ 157 kj
Tuesday 5/9/23
20 min Low Impact Ride
Denis Morton
111 kj
Wednesday 4/19/23
✅ 173 kj
Wednesday 10/20/21
30 min Reggae Ride
Denis Morton
191 kj
Thursday 2/9/23
✅ 302 kj
Saturday 2/18/23
30 min Fresh Friday Ride
Denis Morton
199 kj
Saturday 7/16/22
✅ 239 kj
Saturday 7/16/22
20 min Low Impact Ride
Denis Morton
99 kj
Saturday 4/16/22
✅ 145 kj
Tuesday 4/26/22
20 min Low Impact Ride
Denis Morton
116 kj
Monday 12/27/21
✅ 118 kj
Monday 11/29/21
30 min LHM: Fresh Friday Ride
Denis Morton
210 kj
Friday 11/12/21
✅ 309 kj
Saturday 10/30/21
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
191 kj
Friday 2/19/21
✅ 212 kj
Monday 9/27/21
30 min Outkast Ride
Denis Morton
200 kj
Thursday 12/3/20
✅ 268 kj
Tuesday 12/8/20