Shake and Bake
VS
Workouts
Thursday 4/29/21 @ 1:0 PM
✅
689kj
91rpm
51%
23mph
Tuesday 10/3/23 @ 12:10 PM
460kj
91rpm
43%
20mph
Saturday 4/9/22 @ 12:38 PM
✅
546kj
89rpm
48%
21mph
Friday 9/22/23 @ 9:6 AM
418kj
86rpm
43%
19mph
Monday 1/3/22 @ 2:30 PM
✅
582kj
89rpm
49%
22mph
Monday 7/17/23 @ 10:57 AM
435kj
85rpm
45%
20mph
Thursday 11/5/20 @ 3:56 PM
✅
707kj
90rpm
53%
24mph
Tuesday 6/13/23 @ 10:47 AM
445kj
87rpm
44%
20mph
Saturday 12/17/22 @ 1:37 PM
✅
337kj
89rpm
46%
21mph
Friday 12/16/22 @ 11:36 AM
281kj
93rpm
41%
19mph
Friday 4/2/21 @ 12:37 PM
✅
634kj
86rpm
52%
23mph
Tuesday 12/6/22 @ 10:22 AM
435kj
87rpm
44%
20mph
Friday 8/20/21 @ 11:11 AM
✅
408kj
89rpm
50%
22mph
Monday 11/14/22 @ 10:9 AM
269kj
89rpm
41%
19mph
Saturday 6/11/22 @ 1:35 PM
✅
527kj
88rpm
47%
21mph
Sunday 6/19/22 @ 12:42 AM
451kj
91rpm
43%
20mph
Tuesday 4/19/22 @ 11:20 AM
✅
360kj
90rpm
47%
21mph
Saturday 4/30/22 @ 10:10 AM
295kj
88rpm
45%
20mph
Saturday 4/2/22 @ 1:29 PM
✅
556kj
88rpm
48%
22mph
Monday 3/14/22 @ 2:6 PM
552kj
89rpm
48%
21mph
achillessl
West Michigan
23
🔥
VS
backroadmom
Michigan - Farm Country
1
Workouts
418
kj
Friday 9/22/23
435
kj
Monday 7/17/23
445
kj
Tuesday 6/13/23
281
kj
Friday 12/16/22
435
kj
Tuesday 12/6/22
269
kj
Monday 11/14/22
451
kj
Sunday 6/19/22
295
kj
Saturday 4/30/22
552
kj
Monday 3/14/22