Shake and Bake
VS
Workouts
Monday 7/29/19 @ 8:10 PM
✅
283kj
83rpm
45%
19mph
Tuesday 6/2/20 @ 12:34 PM
78kj
55rpm
34%
9mph
Thursday 4/16/20 @ 9:9 PM
✅
328kj
78rpm
60%
24mph
Friday 5/1/20 @ 11:8 PM
98kj
86rpm
34%
15mph
Thursday 2/13/20 @ 8:11 PM
✅
403kj
81rpm
53%
22mph
Wednesday 4/29/20 @ 10:48 PM
145kj
86rpm
33%
15mph
Monday 3/16/20 @ 7:0 PM
✅
415kj
82rpm
54%
22mph
Sunday 3/22/20 @ 12:44 AM
146kj
87rpm
33%
15mph
Tuesday 3/10/20 @ 7:4 PM
✅
473kj
84rpm
56%
23mph
Thursday 3/19/20 @ 11:56 PM
139kj
86rpm
33%
14mph
Wednesday 2/5/20 @ 5:23 PM
✅
467kj
84rpm
55%
23mph
Friday 2/28/20 @ 11:37 PM
130kj
78rpm
34%
14mph
Monday 2/3/20 @ 8:14 PM
✅
296kj
76rpm
49%
20mph
Friday 2/21/20 @ 11:7 PM
121kj
70rpm
36%
13mph
Sunday 12/15/19 @ 3:18 PM
✅
248kj
82rpm
52%
21mph
Tuesday 1/14/20 @ 12:26 PM
92kj
68rpm
38%
14mph
Tuesday 11/12/19 @ 7:10 PM
✅
233kj
81rpm
50%
21mph
Saturday 11/30/19 @ 6:35 PM
96kj
68rpm
38%
14mph
Saturday 10/19/19 @ 6:55 PM
✅
239kj
79rpm
52%
21mph
Wednesday 10/23/19 @ 11:32 PM
95kj
71rpm
38%
14mph
achievegr8ness
🔥💥Maximum-Effort 💥🔥
23
🔥
VS
itsbits
St. Louis
0
Workouts
78
kj
Tuesday 6/2/20
146
kj
Sunday 3/22/20
95
kj
Wednesday 10/23/19