Shake and Bake
VS
Workouts
Saturday 12/31/22 @ 4:18 PM
206kj
77rpm
50%
20mph
Saturday 12/31/22 @ 2:35 PM
✅
212kj
71rpm
45%
17mph
Wednesday 9/15/21 @ 4:32 PM
✅
414kj
84rpm
53%
22mph
Wednesday 9/15/21 @ 11:5 AM
203kj
71rpm
45%
17mph
Wednesday 7/14/21 @ 4:27 PM
✅
476kj
81rpm
62%
25mph
Thursday 7/29/21 @ 11:33 AM
173kj
69rpm
41%
15mph
Monday 5/10/21 @ 3:27 PM
✅
456kj
86rpm
54%
23mph
Tuesday 5/11/21 @ 10:38 AM
176kj
62rpm
46%
15mph
Friday 3/5/21 @ 5:33 PM
✅
488kj
82rpm
58%
24mph
Friday 3/6/20 @ 10:0 PM
219kj
76rpm
44%
17mph
Monday 10/12/20 @ 4:30 PM
✅
509kj
72rpm
64%
24mph
Wednesday 10/14/20 @ 3:32 PM
182kj
57rpm
48%
14mph
Thursday 11/26/20 @ 3:56 PM
✅
742kj
75rpm
63%
24mph
Thursday 11/26/20 @ 4:11 PM
210kj
77rpm
40%
16mph
Monday 3/16/20 @ 7:0 PM
✅
415kj
82rpm
54%
22mph
Sunday 3/15/20 @ 10:25 PM
279kj
62rpm
59%
19mph
Wednesday 3/4/20 @ 3:56 PM
✅
529kj
85rpm
58%
24mph
Wednesday 2/26/20 @ 11:47 AM
215kj
72rpm
45%
17mph
Sunday 1/19/20 @ 3:33 PM
✅
380kj
74rpm
56%
21mph
Monday 1/20/20 @ 10:21 PM
162kj
74rpm
38%
15mph
achievegr8ness
🔥💥Maximum-Effort 💥🔥
78
🔥
VS
inmyprfctcircle
NJ>ITA>CT
2
Workouts
206
kj
Saturday 12/31/22
203
kj
Wednesday 9/15/21
176
kj
Tuesday 5/11/21
182
kj
Wednesday 10/14/20
210
kj
Thursday 11/26/20
279
kj
Sunday 3/15/20