Shake and Bake

Workouts

Sunday 9/20/20 @ 2:58 PM
121kj
74rpm
55%
21mph
10 min Tabata Ride
Robin Arzón
Sunday 2/21/21 @ 7:15 PM
88kj
82rpm
44%
19mph
Sunday 1/29/23 @ 3:48 PM
181kj
77rpm
63%
25mph
Extra 10: Intervals Ride
Leanne Hainsby
Friday 2/3/23 @ 2:9 AM
62kj
80rpm
39%
16mph
Sunday 2/20/22 @ 7:3 PM
244kj
84rpm
58%
24mph
15 min HIIT Ride
Jess King
Thursday 5/20/21 @ 3:30 PM
101kj
84rpm
39%
17mph
Sunday 8/15/21 @ 5:58 PM
240kj
80rpm
58%
24mph
15 min 90s Ride
Cody Rigsby
Sunday 8/15/21 @ 5:57 PM
93kj
81rpm
39%
16mph
Saturday 6/19/21 @ 3:36 PM
417kj
84rpm
52%
22mph
30 min Bon Jovi Ride
Sam Yo
Sunday 11/15/20 @ 4:59 PM
229kj
83rpm
42%
18mph
Monday 1/18/21 @ 5:28 PM
330kj
76rpm
51%
20mph
30 min Intervals & Arms Ride
Emma Lovewell
Thursday 1/21/21 @ 6:13 PM
201kj
81rpm
40%
17mph
Wednesday 8/19/20 @ 1:36 PM
177kj
58rpm
77%
25mph
10 min Climb Ride
Ben Alldis
Sunday 12/27/20 @ 5:58 PM
73kj
84rpm
41%
18mph
Tuesday 5/26/20 @ 6:23 PM
404kj
69rpm
74%
26mph
20 min 80s Ride
Emma Lovewell
Tuesday 9/8/20 @ 11:18 PM
119kj
73rpm
42%
16mph
Sunday 1/19/20 @ 3:33 PM
380kj
74rpm
56%
21mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 1:26 AM
255kj
82rpm
45%
19mph
Thursday 12/5/19 @ 8:26 PM
230kj
71rpm
61%
23mph
15 min Move for More: Climb Ride
Matt Wilpers
Monday 12/9/19 @ 12:57 AM
122kj
82rpm
43%
18mph

Workouts

10 min Tabata Ride
Robin Arzón
121 kj
Sunday 9/20/20
88 kj
Sunday 2/21/21
Extra 10: Intervals Ride
Leanne Hainsby
181 kj
Sunday 1/29/23
62 kj
Friday 2/3/23
15 min HIIT Ride
Jess King
244 kj
Sunday 2/20/22
101 kj
Thursday 5/20/21
15 min 90s Ride
Cody Rigsby
240 kj
Sunday 8/15/21
93 kj
Sunday 8/15/21
30 min Bon Jovi Ride
Sam Yo
417 kj
Saturday 6/19/21
229 kj
Sunday 11/15/20
30 min Intervals & Arms Ride
Emma Lovewell
330 kj
Monday 1/18/21
201 kj
Thursday 1/21/21
10 min Climb Ride
Ben Alldis
177 kj
Wednesday 8/19/20
73 kj
Sunday 12/27/20
20 min 80s Ride
Emma Lovewell
404 kj
Tuesday 5/26/20
119 kj
Tuesday 9/8/20
30 min Lady Gaga Ride
Cody Rigsby
380 kj
Sunday 1/19/20
255 kj
Friday 1/17/20
15 min Move for More: Climb Ride
Matt Wilpers
230 kj
Thursday 12/5/19
122 kj
Monday 12/9/19