Shake and Bake
VS
Workouts
Wednesday 1/10/24 @ 3:25 PM
✅
152kj
76rpm
59%
23mph
Saturday 1/6/24 @ 4:7 PM
31kj
77rpm
29%
12mph
Monday 11/6/23 @ 5:15 PM
✅
151kj
73rpm
60%
23mph
Monday 1/8/24 @ 11:50 PM
31kj
80rpm
28%
12mph
Monday 8/30/21 @ 4:42 PM
✅
105kj
87rpm
46%
20mph
Thursday 1/4/24 @ 9:7 PM
31kj
80rpm
28%
12mph
Sunday 5/14/23 @ 2:51 PM
68kj
79rpm
53%
22mph
Friday 5/19/23 @ 5:6 PM
✅
182kj
83rpm
37%
16mph
Sunday 3/19/23 @ 6:14 PM
156kj
87rpm
53%
24mph
Friday 5/19/23 @ 4:32 PM
✅
191kj
87rpm
37%
17mph
Friday 7/24/20 @ 4:37 PM
✅
608kj
71rpm
71%
26mph
Sunday 5/7/23 @ 8:8 PM
197kj
90rpm
37%
17mph
Friday 5/8/20 @ 6:29 PM
✅
544kj
65rpm
72%
25mph
Sunday 5/7/23 @ 6:35 PM
191kj
88rpm
36%
17mph
Thursday 5/4/23 @ 6:1 PM
151kj
81rpm
54%
23mph
Sunday 5/7/23 @ 6:1 PM
✅
185kj
88rpm
36%
16mph
Friday 2/24/23 @ 6:26 PM
✅
573kj
79rpm
63%
25mph
Sunday 4/9/23 @ 2:40 PM
183kj
90rpm
36%
16mph
Sunday 1/2/22 @ 4:54 PM
✅
215kj
82rpm
55%
23mph
Sunday 4/9/23 @ 2:17 PM
93kj
90rpm
36%
17mph
achievegr8ness
🔥💥Maximum-Effort 💥🔥
9
🔥
VS
cats_n_lattes
what if you can… 🇨🇦
3
Workouts
31
kj
Saturday 1/6/24
31
kj
Monday 1/8/24
156
kj
Sunday 3/19/23