Shake and Bake

Workouts

Tuesday 9/12/23 @ 4:23 PM
✅
454kj
78rpm
57%
23mph
30 min Classic Rock Ride
Emma Lovewell
Sunday 9/10/23 @ 1:59 PM
340kj
81rpm
48%
21mph
Wednesday 3/22/23 @ 3:57 PM
✅
517kj
79rpm
60%
24mph
30 min 90s Ride
Robin Arzón
Wednesday 3/22/23 @ 4:14 PM
65kj
80rpm
31%
14mph
Thursday 3/25/21 @ 5:26 PM
✅
587kj
74rpm
68%
26mph
30 min Premiere Ride
Bradley Rose
Thursday 3/25/21 @ 5:26 PM
498kj
72rpm
65%
24mph
Sunday 10/25/20 @ 3:51 PM
✅
97kj
84rpm
45%
20mph
10 min Low Impact Ride
Alex Toussaint
Friday 3/1/19 @ 6:54 PM
57kj
90rpm
36%
17mph
Saturday 7/11/20 @ 4:49 PM
116kj
77rpm
44%
18mph
15 min Low Impact Ride
Sam Yo
Tuesday 4/28/20 @ 4:34 PM
✅
153kj
85rpm
46%
20mph
Wednesday 5/13/20 @ 3:57 PM
✅
552kj
72rpm
68%
25mph
30 min Intervals & Arms: Live from Home
Robin Arzón
Wednesday 5/13/20 @ 3:59 PM
231kj
73rpm
45%
18mph
Saturday 3/28/20 @ 3:51 PM
647kj
83rpm
55%
23mph
45 min Together We Ride
Robin Arzón
Saturday 3/28/20 @ 3:55 PM
✅
696kj
86rpm
54%
23mph
Sunday 2/23/20 @ 7:39 PM
101kj
80rpm
48%
20mph
10 min Low Impact Ride
Hannah Frankson
Sunday 12/22/19 @ 12:23 AM
✅
103kj
84rpm
46%
20mph
Tuesday 2/18/20 @ 7:38 PM
338kj
87rpm
47%
21mph
30 min Low Impact Ride
Emma Lovewell
Sunday 6/30/19 @ 7:28 PM
✅
400kj
89rpm
50%
22mph
Wednesday 10/23/19 @ 6:59 PM
✅
194kj
75rpm
49%
19mph
20 min Low Impact Ride
Robin Arzón
Friday 9/13/19 @ 11:55 PM
165kj
82rpm
43%
18mph

Workouts

30 min Classic Rock Ride
Emma Lovewell
✅ 454 kj
Tuesday 9/12/23
340 kj
Sunday 9/10/23
30 min 90s Ride
Robin Arzón
✅ 517 kj
Wednesday 3/22/23
65 kj
Wednesday 3/22/23
30 min Premiere Ride
Bradley Rose
✅ 587 kj
Thursday 3/25/21
498 kj
Thursday 3/25/21
10 min Low Impact Ride
Alex Toussaint
✅ 97 kj
Sunday 10/25/20
57 kj
Friday 3/1/19
15 min Low Impact Ride
Sam Yo
116 kj
Saturday 7/11/20
✅ 153 kj
Tuesday 4/28/20
30 min Intervals & Arms: Live from Home
Robin Arzón
✅ 552 kj
Wednesday 5/13/20
231 kj
Wednesday 5/13/20
45 min Together We Ride
Robin Arzón
647 kj
Saturday 3/28/20
✅ 696 kj
Saturday 3/28/20
10 min Low Impact Ride
Hannah Frankson
101 kj
Sunday 2/23/20
✅ 103 kj
Sunday 12/22/19
30 min Low Impact Ride
Emma Lovewell
338 kj
Tuesday 2/18/20
✅ 400 kj
Sunday 6/30/19
20 min Low Impact Ride
Robin Arzón
✅ 194 kj
Wednesday 10/23/19
165 kj
Friday 9/13/19