Shake and Bake

Workouts

Friday 4/8/22 @ 4:23 PM
164kj
84rpm
48%
21mph
15 min Low Impact Ride
Jess King
Thursday 6/16/22 @ 1:47 PM
✅
244kj
61rpm
71%
24mph
Saturday 12/31/22 @ 4:18 PM
206kj
77rpm
50%
20mph
30 min JKE: New Year's Special
Jess King
Sunday 1/1/23 @ 4:23 PM
✅
419kj
69rpm
60%
23mph
Wednesday 10/5/22 @ 3:16 PM
✅
1376kj
71rpm
63%
23mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/16/22 @ 4:4 AM
648kj
54rpm
55%
17mph
Sunday 2/28/21 @ 4:24 PM
✅
310kj
78rpm
58%
23mph
20 min EDM Trap Ride
Jess King
Wednesday 2/10/21 @ 2:36 PM
252kj
73rpm
56%
22mph
Tuesday 1/26/21 @ 5:32 PM
163kj
77rpm
45%
18mph
20 min Low Impact Ride
Jess King
Wednesday 1/20/21 @ 1:18 PM
✅
205kj
62rpm
56%
19mph
Monday 1/11/21 @ 5:30 PM
✅
254kj
75rpm
44%
19mph
30 min Low Impact Ride
Alex Toussaint
Tuesday 12/31/19 @ 1:59 AM
226kj
51rpm
60%
18mph
Sunday 10/25/20 @ 3:51 PM
✅
97kj
84rpm
45%
20mph
10 min Low Impact Ride
Alex Toussaint
Friday 3/1/19 @ 5:52 PM
37kj
46rpm
47%
13mph
Sunday 9/20/20 @ 2:58 PM
✅
121kj
74rpm
55%
21mph
10 min Tabata Ride
Robin Arzón
Friday 11/1/19 @ 11:58 PM
70kj
66rpm
48%
17mph
Sunday 8/30/20 @ 12:59 PM
✅
162kj
80rpm
49%
20mph
15 min Low Impact Ride
Emma Lovewell
Saturday 3/9/19 @ 3:24 AM
36kj
59rpm
31%
10mph
Saturday 6/20/20 @ 8:49 PM
✅
355kj
77rpm
63%
24mph
20 min Pop Ride
Cody Rigsby
Saturday 6/27/20 @ 1:43 PM
173kj
67rpm
51%
19mph

Workouts

15 min Low Impact Ride
Jess King
164 kj
Friday 4/8/22
✅ 244 kj
Thursday 6/16/22
30 min JKE: New Year's Special
Jess King
206 kj
Saturday 12/31/22
✅ 419 kj
Sunday 1/1/23
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1376 kj
Wednesday 10/5/22
648 kj
Sunday 10/16/22
20 min EDM Trap Ride
Jess King
✅ 310 kj
Sunday 2/28/21
252 kj
Wednesday 2/10/21
20 min Low Impact Ride
Jess King
163 kj
Tuesday 1/26/21
✅ 205 kj
Wednesday 1/20/21
30 min Low Impact Ride
Alex Toussaint
✅ 254 kj
Monday 1/11/21
226 kj
Tuesday 12/31/19
10 min Low Impact Ride
Alex Toussaint
✅ 97 kj
Sunday 10/25/20
37 kj
Friday 3/1/19
10 min Tabata Ride
Robin Arzón
✅ 121 kj
Sunday 9/20/20
70 kj
Friday 11/1/19
15 min Low Impact Ride
Emma Lovewell
✅ 162 kj
Sunday 8/30/20
36 kj
Saturday 3/9/19
20 min Pop Ride
Cody Rigsby
✅ 355 kj
Saturday 6/20/20
173 kj
Saturday 6/27/20