Shake and Bake
VS
Workouts
Sunday 5/14/23 @ 2:57 PM
✅
484kj
76rpm
60%
24mph
Wednesday 12/14/22 @ 12:40 PM
152kj
70rpm
40%
15mph
Monday 2/13/23 @ 5:19 PM
✅
324kj
80rpm
58%
24mph
Tuesday 3/21/23 @ 9:32 AM
99kj
66rpm
41%
15mph
Sunday 1/19/20 @ 3:33 PM
✅
380kj
74rpm
56%
21mph
Monday 8/8/22 @ 7:32 PM
189kj
63rpm
47%
16mph
Friday 4/8/22 @ 4:23 PM
✅
164kj
84rpm
48%
21mph
Tuesday 5/17/22 @ 12:4 PM
79kj
69rpm
41%
15mph
Tuesday 3/15/22 @ 10:36 PM
✅
233kj
79rpm
47%
20mph
Tuesday 3/22/22 @ 9:18 AM
159kj
62rpm
44%
15mph
Sunday 8/15/21 @ 5:58 PM
✅
240kj
80rpm
58%
24mph
Saturday 1/15/22 @ 10:28 AM
71kj
73rpm
38%
15mph
Saturday 7/24/21 @ 2:6 PM
✅
257kj
82rpm
51%
21mph
Tuesday 6/8/21 @ 9:46 PM
83kj
72rpm
36%
14mph
Saturday 6/19/21 @ 3:36 PM
✅
417kj
84rpm
52%
22mph
Thursday 10/29/20 @ 5:25 PM
174kj
74rpm
40%
16mph
Tuesday 1/26/21 @ 5:32 PM
✅
163kj
77rpm
45%
18mph
Wednesday 2/3/21 @ 9:23 PM
107kj
69rpm
41%
15mph
Saturday 7/11/20 @ 4:49 PM
✅
116kj
77rpm
44%
18mph
Saturday 4/4/20 @ 4:13 PM
68kj
74rpm
36%
14mph
achievegr8ness
🔥💥Maximum-Effort 💥🔥
214
🔥
VS
bettermeeachday
🦀DMV
4