Shake and Bake
VS
Workouts
Tuesday 12/1/20 @ 5:30 PM
380kj
77rpm
54%
22mph
Monday 8/17/20 @ 11:23 PM
✅
394kj
79rpm
54%
22mph
Sunday 1/19/20 @ 3:33 PM
380kj
74rpm
56%
21mph
Thursday 10/29/20 @ 1:28 PM
✅
494kj
83rpm
58%
24mph
Sunday 10/25/20 @ 3:51 PM
✅
97kj
84rpm
45%
20mph
Tuesday 5/5/20 @ 6:32 PM
79kj
88rpm
40%
18mph
Sunday 9/27/20 @ 1:34 PM
✅
234kj
68rpm
66%
23mph
Saturday 7/11/20 @ 3:48 PM
135kj
68rpm
52%
19mph
Thursday 12/5/19 @ 8:26 PM
✅
230kj
71rpm
61%
23mph
Thursday 6/11/20 @ 10:44 AM
138kj
77rpm
47%
19mph
Thursday 9/5/19 @ 6:17 PM
✅
259kj
83rpm
52%
22mph
Tuesday 5/19/20 @ 2:51 PM
185kj
83rpm
46%
19mph
Wednesday 11/6/19 @ 9:4 PM
✅
220kj
83rpm
48%
20mph
Friday 5/8/20 @ 3:45 PM
151kj
86rpm
40%
18mph
Sunday 2/23/20 @ 7:39 PM
✅
101kj
80rpm
48%
20mph
Thursday 5/7/20 @ 1:59 PM
67kj
84rpm
39%
17mph
Thursday 6/20/19 @ 5:58 PM
kj
rpm
%
0mph
Wednesday 5/6/20 @ 3:17 PM
✅
211kj
84rpm
40%
17mph
Saturday 8/24/19 @ 3:50 PM
✅
322kj
75rpm
51%
20mph
Thursday 3/28/19 @ 10:20 AM
198kj
76rpm
42%
17mph
achievegr8ness
🔥💥Maximum-Effort 💥🔥
116
🔥
VS
amywhtuwant2do
Westerly, RI
47
Workouts
138
kj
Thursday 6/11/20