Shake and Bake

Workouts

Saturday 12/31/22 @ 4:18 PM
206kj
77rpm
50%
20mph
30 min JKE: New Year's Special
Jess King
Sunday 1/1/23 @ 12:36 AM
✅
229kj
75rpm
44%
18mph
Saturday 6/19/21 @ 3:36 PM
✅
417kj
84rpm
52%
22mph
30 min Bon Jovi Ride
Sam Yo
Friday 10/30/20 @ 6:9 PM
268kj
81rpm
45%
19mph
Sunday 2/28/21 @ 4:24 PM
✅
310kj
78rpm
58%
23mph
20 min EDM Trap Ride
Jess King
Wednesday 3/31/21 @ 10:43 PM
174kj
77rpm
46%
19mph
Monday 1/11/21 @ 5:30 PM
✅
254kj
75rpm
44%
19mph
30 min Low Impact Ride
Alex Toussaint
Sunday 3/22/20 @ 10:22 PM
205kj
84rpm
40%
17mph
Saturday 10/3/20 @ 3:44 PM
✅
71kj
86rpm
44%
20mph
10 min Low Impact Ride
Sam Yo
Thursday 12/31/20 @ 8:44 PM
54kj
73rpm
39%
15mph
Sunday 9/27/20 @ 1:34 PM
✅
234kj
68rpm
66%
23mph
15 min Climb Ride
Emma Lovewell
Tuesday 8/27/19 @ 3:58 PM
143kj
65rpm
55%
19mph
Sunday 1/19/20 @ 3:33 PM
✅
380kj
74rpm
56%
21mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 4/3/20 @ 9:39 PM
272kj
80rpm
46%
19mph
Saturday 3/28/20 @ 3:51 PM
✅
647kj
83rpm
55%
23mph
45 min Together We Ride
Robin Arzón
Saturday 3/28/20 @ 3:58 PM
384kj
77rpm
46%
19mph
Thursday 12/5/19 @ 8:26 PM
✅
230kj
71rpm
61%
23mph
15 min Move for More: Climb Ride
Matt Wilpers
Friday 12/6/19 @ 12:2 AM
119kj
74rpm
46%
18mph
Wednesday 11/6/19 @ 9:4 PM
✅
220kj
83rpm
48%
20mph
20 min 80s Pop Ride
Christine D'Ercole
Monday 11/11/19 @ 4:23 PM
139kj
87rpm
38%
17mph

Workouts

30 min JKE: New Year's Special
Jess King
206 kj
Saturday 12/31/22
✅ 229 kj
Sunday 1/1/23
30 min Bon Jovi Ride
Sam Yo
✅ 417 kj
Saturday 6/19/21
268 kj
Friday 10/30/20
20 min EDM Trap Ride
Jess King
✅ 310 kj
Sunday 2/28/21
174 kj
Wednesday 3/31/21
30 min Low Impact Ride
Alex Toussaint
✅ 254 kj
Monday 1/11/21
205 kj
Sunday 3/22/20
10 min Low Impact Ride
Sam Yo
✅ 71 kj
Saturday 10/3/20
54 kj
Thursday 12/31/20
15 min Climb Ride
Emma Lovewell
✅ 234 kj
Sunday 9/27/20
143 kj
Tuesday 8/27/19
30 min Lady Gaga Ride
Cody Rigsby
✅ 380 kj
Sunday 1/19/20
272 kj
Friday 4/3/20
45 min Together We Ride
Robin Arzón
✅ 647 kj
Saturday 3/28/20
384 kj
Saturday 3/28/20
15 min Move for More: Climb Ride
Matt Wilpers
✅ 230 kj
Thursday 12/5/19
119 kj
Friday 12/6/19
20 min 80s Pop Ride
Christine D'Ercole
✅ 220 kj
Wednesday 11/6/19
139 kj
Monday 11/11/19