Shake and Bake

Workouts

Saturday 12/31/22 @ 4:18 PM
✅
206kj
77rpm
50%
20mph
30 min JKE: New Year's Special
Jess King
Tuesday 1/3/23 @ 10:52 AM
162kj
62rpm
44%
16mph
Tuesday 3/15/22 @ 10:36 PM
✅
233kj
79rpm
47%
20mph
30 min Donna Summer Ride
Cody Rigsby
Sunday 7/2/23 @ 10:46 PM
127kj
55rpm
43%
14mph
Thursday 10/13/22 @ 4:48 PM
✅
419kj
84rpm
53%
23mph
30 min FKA twigs Ride
Hannah Frankson
Sunday 2/5/23 @ 7:8 PM
184kj
67rpm
44%
16mph
Thursday 12/5/19 @ 8:26 PM
✅
230kj
71rpm
61%
23mph
15 min Move for More: Climb Ride
Matt Wilpers
Friday 1/14/22 @ 12:36 AM
71kj
69rpm
39%
15mph
Friday 12/31/21 @ 5:36 PM
✅
606kj
77rpm
55%
22mph
45 min JKE: New Year's Eve Special
Jess King
Saturday 1/1/22 @ 2:3 PM
242kj
70rpm
41%
15mph
Thursday 11/26/20 @ 3:56 PM
✅
742kj
75rpm
63%
24mph
45 min Turkey Burn Ride
Robin Arzón
Saturday 10/9/21 @ 5:35 PM
248kj
72rpm
41%
16mph
Sunday 8/15/21 @ 5:58 PM
✅
240kj
80rpm
58%
24mph
15 min 90s Ride
Cody Rigsby
Tuesday 5/25/21 @ 10:17 PM
82kj
74rpm
40%
16mph
Saturday 7/24/21 @ 2:6 PM
✅
257kj
82rpm
51%
21mph
20 min Mood Ride: Happy
Cody Rigsby
Thursday 6/10/21 @ 4:51 PM
121kj
75rpm
42%
16mph
Tuesday 1/26/21 @ 5:54 PM
✅
167kj
80rpm
44%
19mph
20 min Recovery Ride
Ally Love
Tuesday 4/20/21 @ 11:24 PM
97kj
78rpm
36%
15mph
Saturday 3/13/21 @ 5:31 PM
✅
222kj
84rpm
48%
21mph
20 min Low Impact Ride
Jess King
Thursday 6/3/21 @ 2:20 PM
121kj
77rpm
40%
16mph

Workouts

30 min JKE: New Year's Special
Jess King
✅ 206 kj
Saturday 12/31/22
162 kj
Tuesday 1/3/23
30 min Donna Summer Ride
Cody Rigsby
✅ 233 kj
Tuesday 3/15/22
127 kj
Sunday 7/2/23
30 min FKA twigs Ride
Hannah Frankson
✅ 419 kj
Thursday 10/13/22
184 kj
Sunday 2/5/23
15 min Move for More: Climb Ride
Matt Wilpers
✅ 230 kj
Thursday 12/5/19
71 kj
Friday 1/14/22
45 min JKE: New Year's Eve Special
Jess King
✅ 606 kj
Friday 12/31/21
242 kj
Saturday 1/1/22
45 min Turkey Burn Ride
Robin Arzón
✅ 742 kj
Thursday 11/26/20
248 kj
Saturday 10/9/21
15 min 90s Ride
Cody Rigsby
✅ 240 kj
Sunday 8/15/21
82 kj
Tuesday 5/25/21
20 min Mood Ride: Happy
Cody Rigsby
✅ 257 kj
Saturday 7/24/21
121 kj
Thursday 6/10/21
20 min Recovery Ride
Ally Love
✅ 167 kj
Tuesday 1/26/21
97 kj
Tuesday 4/20/21
20 min Low Impact Ride
Jess King
✅ 222 kj
Saturday 3/13/21
121 kj
Thursday 6/3/21