Shake and Bake
Workouts
Saturday 9/7/19 @ 8:8 PM
✅
250kj
73rpm
48%
18mph
Thursday 2/23/23 @ 5:28 PM
204kj
87rpm
38%
17mph
Wednesday 1/27/21 @ 10:15 AM
297kj
87rpm
38%
17mph
Tuesday 2/9/21 @ 3:36 PM
✅
303kj
89rpm
38%
17mph
Tuesday 3/23/21 @ 9:45 AM
✅
309kj
85rpm
39%
17mph
Tuesday 4/20/21 @ 2:32 PM
286kj
89rpm
37%
17mph
Sunday 9/1/19 @ 6:10 PM
✅
564kj
76rpm
44%
18mph
Thursday 2/4/21 @ 1:48 PM
504kj
83rpm
39%
17mph
Friday 1/22/21 @ 5:42 PM
291kj
82rpm
39%
17mph
Monday 1/18/21 @ 5:46 PM
✅
292kj
87rpm
38%
17mph
Sunday 12/22/19 @ 2:36 AM
✅
473kj
83rpm
42%
18mph
Thursday 1/21/21 @ 3:47 PM
384kj
87rpm
38%
17mph
Saturday 1/18/20 @ 5:52 PM
✅
444kj
81rpm
41%
17mph
Thursday 12/10/20 @ 4:25 PM
329kj
85rpm
35%
15mph
Saturday 11/23/19 @ 12:39 PM
✅
471kj
84rpm
41%
18mph
Friday 11/27/20 @ 3:30 PM
305kj
85rpm
34%
15mph
Monday 2/10/20 @ 11:41 PM
✅
223kj
83rpm
40%
17mph
Friday 7/3/20 @ 12:59 PM
209kj
83rpm
40%
17mph
Tuesday 5/5/20 @ 2:31 PM
✅
233kj
88rpm
47%
21mph
Sunday 10/25/20 @ 6:47 AM
131kj
90rpm
37%
17mph
Workouts
297
kj
Wednesday 1/27/21
286
kj
Tuesday 4/20/21
504
kj
Thursday 2/4/21
291
kj
Friday 1/22/21
384
kj
Thursday 1/21/21
329
kj
Thursday 12/10/20