Shake and Bake

Workouts

Thursday 6/25/20 @ 1:12 PM
92kj
79rpm
39%
16mph
15 min Low Impact Ride
Kendall Toole
Wednesday 6/24/20 @ 12:13 PM
✅
156kj
96rpm
43%
20mph
Monday 4/27/20 @ 2:9 PM
120kj
89rpm
35%
16mph
20 min Low Impact Ride
Olivia Amato
Sunday 4/26/20 @ 9:18 PM
✅
227kj
102rpm
42%
21mph
Saturday 2/22/20 @ 8:44 PM
172kj
79rpm
45%
18mph
20 min New Tracks Ride
Jess King
Thursday 2/20/20 @ 12:7 AM
✅
217kj
85rpm
47%
20mph
Monday 1/6/20 @ 2:52 PM
✅
150kj
85rpm
40%
17mph
20 min New Tracks Ride
Hannah Corbin
Thursday 1/9/20 @ 9:30 PM
122kj
86rpm
36%
16mph
Sunday 9/29/19 @ 8:45 PM
458kj
75rpm
45%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/21/19 @ 4:38 PM
✅
694kj
93rpm
45%
21mph
Friday 9/20/19 @ 6:54 PM
443kj
86rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/7/19 @ 4:40 PM
✅
711kj
95rpm
45%
21mph
Saturday 8/17/19 @ 3:19 AM
kj
rpm
%
0mph
75 min Bad Girls Explicit Ride with Robin
Jess King
Saturday 12/8/18 @ 4:55 PM
✅
1055kj
95rpm
49%
23mph
Sunday 6/2/19 @ 10:17 PM
285kj
81rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/12/18 @ 12:20 PM
✅
494kj
86rpm
47%
21mph
Thursday 5/30/19 @ 3:36 PM
178kj
86rpm
37%
16mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 8/21/18 @ 11:18 AM
✅
341kj
93rpm
45%
21mph
Wednesday 5/22/19 @ 4:55 PM
178kj
77rpm
39%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/8/19 @ 10:56 PM
✅
327kj
93rpm
44%
21mph

Workouts

15 min Low Impact Ride
Kendall Toole
92 kj
Thursday 6/25/20
✅ 156 kj
Wednesday 6/24/20
20 min Low Impact Ride
Olivia Amato
120 kj
Monday 4/27/20
✅ 227 kj
Sunday 4/26/20
20 min New Tracks Ride
Jess King
172 kj
Saturday 2/22/20
✅ 217 kj
Thursday 2/20/20
20 min New Tracks Ride
Hannah Corbin
✅ 150 kj
Monday 1/6/20
122 kj
Thursday 1/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
458 kj
Sunday 9/29/19
✅ 694 kj
Saturday 9/21/19
60 min Power Zone Endurance Ride
Matt Wilpers
443 kj
Friday 9/20/19
✅ 711 kj
Saturday 9/7/19
75 min Bad Girls Explicit Ride with Robin
Jess King
kj
Saturday 8/17/19
✅ 1055 kj
Saturday 12/8/18
45 min Power Zone Endurance Ride
Matt Wilpers
285 kj
Sunday 6/2/19
✅ 494 kj
Monday 11/12/18
30 min Power Zone Ride
Matt Wilpers
178 kj
Thursday 5/30/19
✅ 341 kj
Tuesday 8/21/18
30 min Power Zone Endurance Ride
Matt Wilpers
178 kj
Wednesday 5/22/19
✅ 327 kj
Monday 4/8/19