Shake and Bake

Workouts

Sunday 1/9/22 @ 9:19 PM
βœ…
114kj
86rpm
36%
16mph
20 min New Year’s Day Recovery Ride
Sam Yo
Saturday 1/1/22 @ 10:59 PM
95kj
85rpm
33%
15mph
Thursday 10/10/19 @ 6:45 PM
βœ…
280kj
72rpm
49%
19mph
30 min Pitbull Ride
Ally Love
Wednesday 10/16/19 @ 2:0 PM
251kj
68rpm
50%
18mph
Friday 7/10/20 @ 4:37 PM
334kj
82rpm
41%
18mph
45 min All For One Ride
Multiple Instructors
Friday 7/3/20 @ 3:0 PM
βœ…
338kj
74rpm
45%
18mph
Wednesday 11/6/19 @ 10:47 AM
228kj
78rpm
44%
18mph
30 min BOO-Tacular DJ Ride
Matt Wilpers
Thursday 5/21/20 @ 6:8 PM
βœ…
258kj
71rpm
50%
19mph
Sunday 4/12/20 @ 7:39 PM
143kj
73rpm
43%
17mph
20 min 2000s Ride
Cody Rigsby
Wednesday 4/8/20 @ 8:46 PM
βœ…
157kj
71rpm
47%
18mph
Sunday 12/29/19 @ 10:2 PM
228kj
73rpm
45%
17mph
30 min Best of the Decade Ride
Cody Rigsby
Wednesday 1/1/20 @ 8:14 PM
βœ…
237kj
73rpm
47%
18mph
Sunday 9/29/19 @ 9:54 PM
βœ…
280kj
81rpm
46%
19mph
30 min Low Impact Ride
Tunde Oyeneyin
Wednesday 10/2/19 @ 2:45 PM
193kj
79rpm
40%
17mph
Saturday 8/24/19 @ 1:59 AM
βœ…
202kj
80rpm
48%
20mph
20 min Low Impact Ride
Cody Rigsby
Tuesday 9/3/19 @ 4:19 PM
119kj
77rpm
40%
16mph
Thursday 8/22/19 @ 3:53 AM
βœ…
172kj
82rpm
42%
18mph
20 min 80s Pop Ride
Denis Morton
Monday 7/22/19 @ 1:30 PM
118kj
83rpm
37%
16mph
Wednesday 7/10/19 @ 9:2 PM
βœ…
102kj
85rpm
46%
20mph
10 min Low Impact Ride
Jess King
Friday 6/28/19 @ 4:4 PM
50kj
80rpm
35%
15mph

Workouts

20 min New Year’s Day Recovery Ride
Sam Yo
βœ… 114 kj
Sunday 1/9/22
95 kj
Saturday 1/1/22
30 min Pitbull Ride
Ally Love
βœ… 280 kj
Thursday 10/10/19
251 kj
Wednesday 10/16/19
45 min All For One Ride
Multiple Instructors
334 kj
Friday 7/10/20
βœ… 338 kj
Friday 7/3/20
30 min BOO-Tacular DJ Ride
Matt Wilpers
228 kj
Wednesday 11/6/19
βœ… 258 kj
Thursday 5/21/20
20 min 2000s Ride
Cody Rigsby
143 kj
Sunday 4/12/20
βœ… 157 kj
Wednesday 4/8/20
30 min Best of the Decade Ride
Cody Rigsby
228 kj
Sunday 12/29/19
βœ… 237 kj
Wednesday 1/1/20
30 min Low Impact Ride
Tunde Oyeneyin
βœ… 280 kj
Sunday 9/29/19
193 kj
Wednesday 10/2/19
20 min Low Impact Ride
Cody Rigsby
βœ… 202 kj
Saturday 8/24/19
119 kj
Tuesday 9/3/19
20 min 80s Pop Ride
Denis Morton
βœ… 172 kj
Thursday 8/22/19
118 kj
Monday 7/22/19
10 min Low Impact Ride
Jess King
βœ… 102 kj
Wednesday 7/10/19
50 kj
Friday 6/28/19