Shake and Bake

Workouts

Saturday 9/7/19 @ 8:45 PM
✅
123kj
75rpm
46%
18mph
15 min Low Impact Ride
Ben Alldis
Monday 6/6/22 @ 11:34 AM
116kj
77rpm
44%
18mph
Wednesday 1/6/21 @ 9:58 PM
185kj
74rpm
49%
19mph
20 min FTP Test Ride
Matt Wilpers
Friday 8/27/21 @ 4:34 PM
✅
234kj
70rpm
56%
21mph
Wednesday 4/15/20 @ 11:2 AM
218kj
85rpm
40%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/18/20 @ 11:51 AM
✅
261kj
92rpm
41%
19mph
Saturday 2/29/20 @ 1:53 PM
345kj
86rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/13/20 @ 10:51 AM
✅
391kj
91rpm
41%
19mph
Thursday 1/9/20 @ 1:52 PM
✅
256kj
81rpm
44%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/28/20 @ 11:1 AM
250kj
86rpm
43%
18mph
Thursday 9/26/19 @ 8:27 PM
373kj
79rpm
45%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/2/20 @ 11:16 AM
✅
402kj
89rpm
42%
19mph
Sunday 9/15/19 @ 8:21 PM
223kj
76rpm
44%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/31/20 @ 11:53 PM
✅
254kj
91rpm
40%
19mph
Wednesday 6/10/20 @ 11:4 PM
222kj
82rpm
41%
17mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Saturday 6/6/20 @ 7:12 PM
✅
233kj
94rpm
38%
18mph
Tuesday 7/2/19 @ 11:8 AM
✅
77kj
74rpm
44%
17mph
10 min Low Impact Ride
Matt Wilpers
Friday 4/10/20 @ 2:59 PM
59kj
80rpm
38%
16mph
Saturday 8/17/19 @ 3:19 AM
kj
rpm
%
0mph
75 min Bad Girls Explicit Ride with Robin
Jess King
Monday 1/14/19 @ 11:17 AM
✅
465kj
85rpm
38%
16mph

Workouts

15 min Low Impact Ride
Ben Alldis
✅ 123 kj
Saturday 9/7/19
116 kj
Monday 6/6/22
20 min FTP Test Ride
Matt Wilpers
185 kj
Wednesday 1/6/21
✅ 234 kj
Friday 8/27/21
30 min Power Zone Endurance Ride
Matt Wilpers
218 kj
Wednesday 4/15/20
✅ 261 kj
Wednesday 11/18/20
45 min Power Zone Endurance Ride
Matt Wilpers
345 kj
Saturday 2/29/20
✅ 391 kj
Tuesday 10/13/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 256 kj
Thursday 1/9/20
250 kj
Monday 9/28/20
45 min Power Zone Ride
Matt Wilpers
373 kj
Thursday 9/26/19
✅ 402 kj
Wednesday 9/2/20
30 min Power Zone Endurance Ride
Matt Wilpers
223 kj
Sunday 9/15/19
✅ 254 kj
Monday 8/31/20
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
222 kj
Wednesday 6/10/20
✅ 233 kj
Saturday 6/6/20
10 min Low Impact Ride
Matt Wilpers
✅ 77 kj
Tuesday 7/2/19
59 kj
Friday 4/10/20
75 min Bad Girls Explicit Ride with Robin
Jess King
kj
Saturday 8/17/19
✅ 465 kj
Monday 1/14/19