Shake and Bake

Workouts

Sunday 1/2/22 @ 10:55 AM
✅
177kj
78rpm
46%
19mph
20 min New Year’s Day Recovery Ride
Sam Yo
Tuesday 1/4/22 @ 12:36 PM
80kj
73rpm
35%
14mph
Tuesday 8/10/21 @ 5:5 PM
✅
195kj
74rpm
51%
20mph
20 min Disco Ride
Denis Morton
Saturday 4/25/20 @ 11:16 AM
96kj
60rpm
42%
14mph
Friday 9/13/19 @ 3:7 PM
✅
344kj
73rpm
55%
21mph
30 min Lizzo Ride
Robin Arzón
Saturday 4/18/20 @ 8:35 AM
216kj
64rpm
50%
17mph
Saturday 2/1/20 @ 12:17 PM
✅
439kj
82rpm
47%
20mph
45 min New Wave Ride
Christine D'Ercole
Tuesday 4/14/20 @ 2:33 PM
245kj
69rpm
39%
15mph
Monday 4/13/20 @ 9:3 AM
✅
440kj
78rpm
49%
20mph
45 min 70s Ride
Leanne Hainsby
Saturday 4/4/20 @ 9:27 AM
256kj
65rpm
44%
16mph
Sunday 11/24/19 @ 9:37 AM
✅
344kj
72rpm
55%
21mph
30 min Coldplay Ride
Emma Lovewell
Friday 4/10/20 @ 4:37 PM
164kj
64rpm
43%
15mph
Monday 8/5/19 @ 3:56 PM
✅
465kj
79rpm
50%
20mph
45 min All for One Ride
Cycling Instructors 2019
Tuesday 4/7/20 @ 3:59 PM
269kj
64rpm
45%
16mph
Saturday 11/16/19 @ 1:49 PM
✅
326kj
72rpm
54%
21mph
30 min Madonna Ride
Robin Arzón
Friday 3/13/20 @ 1:16 PM
152kj
70rpm
40%
15mph
Wednesday 11/13/19 @ 10:40 AM
✅
214kj
83rpm
48%
20mph
20 min Low Impact Ride
Robin Arzón
Monday 3/2/20 @ 6:40 PM
84kj
77rpm
34%
14mph

Workouts

20 min New Year’s Day Recovery Ride
Sam Yo
✅ 177 kj
Sunday 1/2/22
80 kj
Tuesday 1/4/22
20 min Disco Ride
Denis Morton
✅ 195 kj
Tuesday 8/10/21
96 kj
Saturday 4/25/20
30 min Lizzo Ride
Robin Arzón
✅ 344 kj
Friday 9/13/19
216 kj
Saturday 4/18/20
45 min New Wave Ride
Christine D'Ercole
✅ 439 kj
Saturday 2/1/20
245 kj
Tuesday 4/14/20
45 min 70s Ride
Leanne Hainsby
✅ 440 kj
Monday 4/13/20
256 kj
Saturday 4/4/20
30 min Coldplay Ride
Emma Lovewell
✅ 344 kj
Sunday 11/24/19
164 kj
Friday 4/10/20
45 min All for One Ride
Cycling Instructors 2019
✅ 465 kj
Monday 8/5/19
269 kj
Tuesday 4/7/20
30 min Madonna Ride
Robin Arzón
✅ 326 kj
Saturday 11/16/19
152 kj
Friday 3/13/20
20 min Low Impact Ride
Robin Arzón
✅ 214 kj
Wednesday 11/13/19
84 kj
Monday 3/2/20