Shake and Bake

Workouts

Thursday 1/2/20 @ 11:35 AM
745kj
74rpm
47%
18mph
90 min HRZ Endurance Ride
Christine D'Ercole
Friday 8/28/20 @ 8:4 AM
βœ…
1476kj
86rpm
55%
24mph
Tuesday 3/31/20 @ 4:46 PM
232kj
74rpm
54%
21mph
20 min Disco Ride
Leanne Hainsby
Monday 3/30/20 @ 1:56 PM
βœ…
250kj
91rpm
48%
22mph
Sunday 2/9/20 @ 11:27 AM
266kj
77rpm
47%
19mph
30 min Intervals Ride
Irène Scholz
Monday 1/20/20 @ 6:22 PM
βœ…
544kj
81rpm
60%
25mph
Monday 8/5/19 @ 3:56 PM
465kj
79rpm
50%
20mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 11:33 AM
βœ…
637kj
86rpm
52%
23mph
Sunday 12/29/19 @ 12:51 PM
337kj
76rpm
53%
21mph
30 min 80s Ride
Sam Yo
Wednesday 12/4/19 @ 6:57 AM
βœ…
458kj
91rpm
51%
23mph
Monday 12/23/19 @ 10:50 AM
βœ…
461kj
79rpm
49%
20mph
45 min Low Impact Ride
Denis Morton
Monday 8/26/19 @ 6:10 AM
441kj
81rpm
46%
20mph
Saturday 12/14/19 @ 2:14 PM
496kj
75rpm
53%
21mph
45 min 90s Ride
Emma Lovewell
Monday 9/23/19 @ 11:56 AM
βœ…
573kj
80rpm
52%
22mph
Monday 9/16/19 @ 3:45 PM
236kj
76rpm
54%
21mph
20 min Disco Ride
Leanne Hainsby
Sunday 9/15/19 @ 4:27 PM
βœ…
296kj
87rpm
53%
23mph
Sunday 9/15/19 @ 9:32 AM
493kj
75rpm
52%
21mph
45 min Premiere Ride
Kendall Toole
Wednesday 9/11/19 @ 12:44 PM
βœ…
619kj
82rpm
53%
23mph
Tuesday 9/3/19 @ 5:12 PM
βœ…
209kj
74rpm
52%
20mph
20 min Low Impact Ride
Cody Rigsby
Sunday 8/25/19 @ 7:23 AM
172kj
81rpm
44%
19mph

Workouts

90 min HRZ Endurance Ride
Christine D'Ercole
745 kj
Thursday 1/2/20
βœ… 1476 kj
Friday 8/28/20
20 min Disco Ride
Leanne Hainsby
232 kj
Tuesday 3/31/20
βœ… 250 kj
Monday 3/30/20
30 min Intervals Ride
Irène Scholz
266 kj
Sunday 2/9/20
βœ… 544 kj
Monday 1/20/20
45 min All for One Ride
Cycling Instructors 2019
465 kj
Monday 8/5/19
βœ… 637 kj
Thursday 7/4/19
30 min 80s Ride
Sam Yo
337 kj
Sunday 12/29/19
βœ… 458 kj
Wednesday 12/4/19
45 min Low Impact Ride
Denis Morton
βœ… 461 kj
Monday 12/23/19
441 kj
Monday 8/26/19
45 min 90s Ride
Emma Lovewell
496 kj
Saturday 12/14/19
βœ… 573 kj
Monday 9/23/19
20 min Disco Ride
Leanne Hainsby
236 kj
Monday 9/16/19
βœ… 296 kj
Sunday 9/15/19
45 min Premiere Ride
Kendall Toole
493 kj
Sunday 9/15/19
βœ… 619 kj
Wednesday 9/11/19
20 min Low Impact Ride
Cody Rigsby
βœ… 209 kj
Tuesday 9/3/19
172 kj
Sunday 8/25/19