Shake and Bake

Workouts

Friday 7/3/20 @ 10:15 AM
✅
307kj
72rpm
53%
20mph
30 min Disco Ride: Live from Home
Leanne Hainsby
Tuesday 6/23/20 @ 12:57 PM
220kj
78rpm
42%
17mph
Friday 6/19/20 @ 11:45 AM
✅
324kj
74rpm
53%
21mph
30 min 70s Ride: Live from Home
Leanne Hainsby
Tuesday 5/19/20 @ 12:56 PM
208kj
81rpm
41%
17mph
Monday 4/13/20 @ 9:3 AM
✅
440kj
78rpm
49%
20mph
45 min 70s Ride
Leanne Hainsby
Saturday 4/4/20 @ 9:24 AM
294kj
84rpm
39%
17mph
Sunday 2/23/20 @ 1:44 PM
✅
275kj
74rpm
49%
19mph
30 min 80s Ride
Sam Yo
Sunday 11/24/19 @ 9:55 AM
190kj
84rpm
38%
16mph
Sunday 2/16/20 @ 12:13 PM
✅
293kj
70rpm
52%
20mph
30 min 80s Pop Ride
Tunde Oyeneyin
Sunday 1/26/20 @ 9:27 PM
187kj
70rpm
43%
16mph
Saturday 2/15/20 @ 1:59 PM
✅
317kj
76rpm
51%
20mph
30 min Pop Ride
Alex Toussaint
Thursday 2/6/20 @ 5:34 AM
182kj
76rpm
41%
16mph
Sunday 11/24/19 @ 9:37 AM
✅
344kj
72rpm
55%
21mph
30 min Coldplay Ride
Emma Lovewell
Monday 11/25/19 @ 6:59 PM
190kj
78rpm
40%
16mph

Workouts

30 min Disco Ride: Live from Home
Leanne Hainsby
✅ 307 kj
Friday 7/3/20
220 kj
Tuesday 6/23/20
30 min 70s Ride: Live from Home
Leanne Hainsby
✅ 324 kj
Friday 6/19/20
208 kj
Tuesday 5/19/20
45 min 70s Ride
Leanne Hainsby
✅ 440 kj
Monday 4/13/20
294 kj
Saturday 4/4/20
30 min 80s Ride
Sam Yo
✅ 275 kj
Sunday 2/23/20
190 kj
Sunday 11/24/19
30 min 80s Pop Ride
Tunde Oyeneyin
✅ 293 kj
Sunday 2/16/20
187 kj
Sunday 1/26/20
30 min Pop Ride
Alex Toussaint
✅ 317 kj
Saturday 2/15/20
182 kj
Thursday 2/6/20
30 min Coldplay Ride
Emma Lovewell
✅ 344 kj
Sunday 11/24/19
190 kj
Monday 11/25/19