Shake and Bake

Workouts

Monday 1/17/22 @ 2:59 PM
✅
217kj
81rpm
49%
21mph
20 min Low Impact Ride
Ben Alldis
Thursday 1/27/22 @ 11:48 AM
122kj
82rpm
37%
16mph
Monday 8/5/19 @ 3:56 PM
✅
465kj
79rpm
50%
20mph
45 min All for One Ride
Cycling Instructors 2019
Saturday 6/13/20 @ 9:1 AM
403kj
80rpm
46%
19mph
Friday 3/20/20 @ 3:4 PM
✅
274kj
84rpm
45%
19mph
30 min Pro Cyclist Ride
Christian Vande Velde
Saturday 3/28/20 @ 12:25 PM
257kj
84rpm
44%
19mph
Thursday 3/19/20 @ 10:4 AM
284kj
77rpm
49%
19mph
30 min HIIT & Hills Ride
Ben Alldis
Sunday 3/22/20 @ 10:8 AM
✅
320kj
82rpm
49%
20mph
Sunday 2/9/20 @ 11:27 AM
266kj
77rpm
47%
19mph
30 min Intervals Ride
Irène Scholz
Friday 2/14/20 @ 1:4 PM
✅
301kj
80rpm
48%
20mph
Thursday 1/2/20 @ 11:35 AM
✅
745kj
74rpm
47%
18mph
90 min HRZ Endurance Ride
Christine D'Ercole
Wednesday 1/29/20 @ 3:27 PM
613kj
80rpm
41%
17mph
Monday 1/6/20 @ 6:3 PM
✅
226kj
78rpm
51%
21mph
20 min Low Impact Ride
Christine D'Ercole
Wednesday 1/1/20 @ 11:45 AM
124kj
84rpm
38%
16mph
Sunday 12/22/19 @ 10:52 AM
✅
313kj
81rpm
48%
20mph
30 min Low Impact Ride
Denis Morton
Thursday 9/5/19 @ 9:58 AM
200kj
81rpm
40%
17mph
Friday 7/26/19 @ 2:39 PM
219kj
76rpm
43%
17mph
30 min 90s Pop Ride
Hannah Corbin
Monday 7/22/19 @ 10:29 AM
✅
259kj
72rpm
48%
18mph

Workouts

20 min Low Impact Ride
Ben Alldis
✅ 217 kj
Monday 1/17/22
122 kj
Thursday 1/27/22
45 min All for One Ride
Cycling Instructors 2019
✅ 465 kj
Monday 8/5/19
403 kj
Saturday 6/13/20
30 min Pro Cyclist Ride
Christian Vande Velde
✅ 274 kj
Friday 3/20/20
257 kj
Saturday 3/28/20
30 min HIIT & Hills Ride
Ben Alldis
284 kj
Thursday 3/19/20
✅ 320 kj
Sunday 3/22/20
30 min Intervals Ride
Irène Scholz
266 kj
Sunday 2/9/20
✅ 301 kj
Friday 2/14/20
90 min HRZ Endurance Ride
Christine D'Ercole
✅ 745 kj
Thursday 1/2/20
613 kj
Wednesday 1/29/20
20 min Low Impact Ride
Christine D'Ercole
✅ 226 kj
Monday 1/6/20
124 kj
Wednesday 1/1/20
30 min Low Impact Ride
Denis Morton
✅ 313 kj
Sunday 12/22/19
200 kj
Thursday 9/5/19
30 min 90s Pop Ride
Hannah Corbin
219 kj
Friday 7/26/19
✅ 259 kj
Monday 7/22/19