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Shake and Bake
achensmile
🇬🇧 UK - Milton Keynes
3
Beat aussie_in_uk
VS
aussie_in_uk
🇦🇺 Dubai
14 🔥
Beat achensmile
Workouts
Next Workouts
Friday 12/27/19 @ 10:46 AM
584
kj
74
rpm
50
%
20
mph
60 min Climb Ride
Christine D'Ercole
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Share
Sunday 11/22/20 @ 12:32 PM
✅
682
kj
76
rpm
51
%
21
mph
Friday 3/20/20 @ 3:4 PM
274
kj
84
rpm
45
%
19
mph
30 min Pro Cyclist Ride
Christian Vande Velde
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Sunday 7/12/20 @ 2:3 PM
✅
301
kj
86
rpm
44
%
20
mph
Friday 6/19/20 @ 11:45 AM
324
kj
74
rpm
53
%
21
mph
30 min 70s Ride: Live from Home
Leanne Hainsby
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Tuesday 5/19/20 @ 12:57 PM
✅
478
kj
77
rpm
59
%
24
mph
Tuesday 3/31/20 @ 4:46 PM
232
kj
74
rpm
54
%
21
mph
20 min Disco Ride
Leanne Hainsby
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Thursday 4/9/20 @ 1:0 PM
✅
307
kj
81
rpm
56
%
23
mph
Wednesday 1/1/20 @ 11:57 AM
66
kj
79
rpm
41
%
17
mph
10 min Low Impact Ride
Sam Yo
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Monday 1/6/20 @ 12:48 PM
✅
77
kj
87
rpm
40
%
18
mph
Saturday 1/4/20 @ 11:58 AM
314
kj
73
rpm
52
%
20
mph
30 min 80s Ride
Sam Yo
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Share
Saturday 12/14/19 @ 12:59 PM
✅
427
kj
78
rpm
56
%
23
mph
Monday 12/23/19 @ 10:50 AM
✅
461
kj
79
rpm
49
%
20
mph
45 min Low Impact Ride
Denis Morton
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Wednesday 8/28/19 @ 9:5 AM
350
kj
81
rpm
42
%
18
mph
Sunday 12/22/19 @ 10:52 AM
313
kj
81
rpm
48
%
20
mph
30 min Low Impact Ride
Denis Morton
View Class
Share
Thursday 8/29/19 @ 1:28 PM
✅
341
kj
89
rpm
46
%
21
mph
Monday 8/19/19 @ 4:48 PM
307
kj
77
rpm
50
%
20
mph
30 min Low Impact Ride
Hannah Corbin
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Share
Friday 8/16/19 @ 3:25 PM
✅
373
kj
86
rpm
49
%
22
mph
Monday 8/5/19 @ 3:56 PM
✅
465
kj
79
rpm
50
%
20
mph
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
Thursday 7/18/19 @ 4:39 PM
426
kj
82
rpm
46
%
19
mph
Next Workouts
achensmile
🇬🇧 UK - Milton Keynes
3
Beat aussie_in_uk
VS
aussie_in_uk
🇦🇺 Dubai
14 🔥
Beat achensmile
Workouts
Next Workouts
60 min Climb Ride
Christine D'Ercole
View Class
Share
584
kj
Friday 12/27/19
✅
682
kj
Sunday 11/22/20
30 min Pro Cyclist Ride
Christian Vande Velde
View Class
Share
274
kj
Friday 3/20/20
✅
301
kj
Sunday 7/12/20
30 min 70s Ride: Live from Home
Leanne Hainsby
View Class
Share
324
kj
Friday 6/19/20
✅
478
kj
Tuesday 5/19/20
20 min Disco Ride
Leanne Hainsby
View Class
Share
232
kj
Tuesday 3/31/20
✅
307
kj
Thursday 4/9/20
10 min Low Impact Ride
Sam Yo
View Class
Share
66
kj
Wednesday 1/1/20
✅
77
kj
Monday 1/6/20
30 min 80s Ride
Sam Yo
View Class
Share
314
kj
Saturday 1/4/20
✅
427
kj
Saturday 12/14/19
45 min Low Impact Ride
Denis Morton
View Class
Share
✅
461
kj
Monday 12/23/19
350
kj
Wednesday 8/28/19
30 min Low Impact Ride
Denis Morton
View Class
Share
313
kj
Sunday 12/22/19
✅
341
kj
Thursday 8/29/19
30 min Low Impact Ride
Hannah Corbin
View Class
Share
307
kj
Monday 8/19/19
✅
373
kj
Friday 8/16/19
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
✅
465
kj
Monday 8/5/19
426
kj
Thursday 7/18/19
Next Workouts