Shake and Bake

Workouts

Friday 12/27/19 @ 10:46 AM
584kj
74rpm
50%
20mph
60 min Climb Ride
Christine D'Ercole
Sunday 11/22/20 @ 12:32 PM
✅
682kj
76rpm
51%
21mph
Friday 3/20/20 @ 3:4 PM
274kj
84rpm
45%
19mph
30 min Pro Cyclist Ride
Christian Vande Velde
Sunday 7/12/20 @ 2:3 PM
✅
301kj
86rpm
44%
20mph
Friday 6/19/20 @ 11:45 AM
324kj
74rpm
53%
21mph
30 min 70s Ride: Live from Home
Leanne Hainsby
Tuesday 5/19/20 @ 12:57 PM
✅
478kj
77rpm
59%
24mph
Tuesday 3/31/20 @ 4:46 PM
232kj
74rpm
54%
21mph
20 min Disco Ride
Leanne Hainsby
Thursday 4/9/20 @ 1:0 PM
✅
307kj
81rpm
56%
23mph
Wednesday 1/1/20 @ 11:57 AM
66kj
79rpm
41%
17mph
10 min Low Impact Ride
Sam Yo
Monday 1/6/20 @ 12:48 PM
✅
77kj
87rpm
40%
18mph
Saturday 1/4/20 @ 11:58 AM
314kj
73rpm
52%
20mph
30 min 80s Ride
Sam Yo
Saturday 12/14/19 @ 12:59 PM
✅
427kj
78rpm
56%
23mph
Monday 12/23/19 @ 10:50 AM
✅
461kj
79rpm
49%
20mph
45 min Low Impact Ride
Denis Morton
Wednesday 8/28/19 @ 9:5 AM
350kj
81rpm
42%
18mph
Sunday 12/22/19 @ 10:52 AM
313kj
81rpm
48%
20mph
30 min Low Impact Ride
Denis Morton
Thursday 8/29/19 @ 1:28 PM
✅
341kj
89rpm
46%
21mph
Monday 8/19/19 @ 4:48 PM
307kj
77rpm
50%
20mph
30 min Low Impact Ride
Hannah Corbin
Friday 8/16/19 @ 3:25 PM
✅
373kj
86rpm
49%
22mph
Monday 8/5/19 @ 3:56 PM
✅
465kj
79rpm
50%
20mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/18/19 @ 4:39 PM
426kj
82rpm
46%
19mph

Workouts

60 min Climb Ride
Christine D'Ercole
584 kj
Friday 12/27/19
✅ 682 kj
Sunday 11/22/20
30 min Pro Cyclist Ride
Christian Vande Velde
274 kj
Friday 3/20/20
✅ 301 kj
Sunday 7/12/20
30 min 70s Ride: Live from Home
Leanne Hainsby
324 kj
Friday 6/19/20
✅ 478 kj
Tuesday 5/19/20
20 min Disco Ride
Leanne Hainsby
232 kj
Tuesday 3/31/20
✅ 307 kj
Thursday 4/9/20
10 min Low Impact Ride
Sam Yo
66 kj
Wednesday 1/1/20
✅ 77 kj
Monday 1/6/20
30 min 80s Ride
Sam Yo
314 kj
Saturday 1/4/20
✅ 427 kj
Saturday 12/14/19
45 min Low Impact Ride
Denis Morton
✅ 461 kj
Monday 12/23/19
350 kj
Wednesday 8/28/19
30 min Low Impact Ride
Denis Morton
313 kj
Sunday 12/22/19
✅ 341 kj
Thursday 8/29/19
30 min Low Impact Ride
Hannah Corbin
307 kj
Monday 8/19/19
✅ 373 kj
Friday 8/16/19
45 min All for One Ride
Cycling Instructors 2019
✅ 465 kj
Monday 8/5/19
426 kj
Thursday 7/18/19